Wed 3rd Jul 2019 at 6:00pm by corned beef keith

Run > Warm Up

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Time
17:59
Miles
2.21
Min/mi
8:08
Pacing
89%
WAVA
56.85
Stride(cm)
116
Cals
273
Cadence
171
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 7:49(7:49/m) 123cal 7.67/8.33mph
2) 1m - 8:02(8:02/m) 124cal 7.46/9.14mph
3) 0.21m - 2:07(10:06/m) 26cal 5.94/6.57mph

7:49 8:02 2:07

Pace

13%

17%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:56	171 166-174	1/0
0.13	1:06	32	8:34	172 170-172	1/0
0.19	1:37	31	8:20	172 170-174	1/0
0.25	2:07	30	8:08	171 170-172	0/2
0.31	2:38	31	8:08	171 170-174	0/4
0.38	3:08	30	7:57	171 170-172	0/4
0.44	3:34	26	7:01	171 170-172	0/7
0.50	4:01	27	7:15	170 170-172	0/5
0.56	4:30	29	7:38	172 170-172	0/7
0.63	4:58	28	7:33	172 172-174	0/3
0.69	5:27	29	7:42	172 170-172	2/2
0.75	5:55	28	7:28	172 170-174	0/2
0.81	6:21	26	7:01	173 172-174	1/3
0.88	6:50	29	7:40	174 172-176	2/0
0.94	7:20	30	8:03	172 172-172	2/0
1.00	7:49	29	7:40	172 172-172	0/3
1.06	8:17	28	7:24	173 172-174	0/3
1.13	8:44	28	7:20	172 172-174	1/1
1.19	9:12	28	7:25	173 172-174	0/4
1.25	9:41	29	7:49	172 172-174	0/2
1.31	10:09	28	7:30	174 170-176	1/1
1.38	10:38	28	7:34	173 172-174	1/0
1.44	11:06	29	7:37	171 170-172	0/5
1.50	11:32	25	6:43	174 172-176	2/3
1.56	12:01	29	7:52	173 172-174	2/1
1.63	12:30	29	7:47	173 172-174	0/0
1.69	13:00	30	7:59	172 170-174	0/0
1.75	13:36	36	9:39	168 166-170	1/0
1.81	14:08	32	8:27	170 168-172	2/0
1.88	14:43	35	9:21	169 166-170	3/0
1.94	15:17	34	8:58	169 168-170	4/0
2.00	15:51	34	9:12	169 168-170	2/0
2.06	16:28	37	9:55	167 162-170	2/0
2.13	17:05	37	9:53	168 164-170	1/0
2.19	17:45	40	10:34	164 158-168	1/1
2.21	17:59	14	10:30	162 162-162	0/0

Elevation

Asc 42m, Range 59m, Flat prediction 17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	9:25
See your biggest climbs

Cadence

171 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.2	17:59	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.21%	More
800m	3:41	7:24	52.75%	More
1km	4:38	7:27	54.55%	More
Mile	7:30	7:30	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:48	8:18	56.62
5M	42:44	8:33	55.67
10km	53:48	8:39	55.22
10M	1:29:05	8:55	55.13
Half	1:58:37	9:03	54.36
20M	3:05:44	9:17	55.01
Mara	4:07:18	9:26	55.09

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