Wed 3rd Jul 2019 at 11:00am by kevinnn123

Run > General

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Time
47:03
Miles
5.73
Min/mi
8:13
Pacing
92%
WAVA
58.13
Cals
721
BPM
146
%MHR
80.9
B/mi
1196
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/176bpm 124cal
2) 1m - 8:04(8:04/m) 162/182bpm 125cal
3) 1m - 8:17(8:17/m) 146/161bpm 127cal
4) 1m - 8:02(8:02/m) 143/159bpm 127cal
5) 1m - 8:11(8:11/m) 144/159bpm 127cal
6) 0.73m - 6:13(8:32/m) 142/153bpm 91cal

8:16 8:04 8:17 8:02 8:11 6:13

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	103 53-138	925	5/3
0.50	4:21	2:06	8:24	124 106-150	1042	4/1
0.75	6:23	2:02	8:10	156 139-175	1273	1/4
1.00	8:15	1:52	7:29	171 170-174	1281	3/5
1.25	10:27	2:11	8:44	164 141-178	1432	4/3
1.50	12:28	2:01	8:04	170 161-176	1372	4/1
1.75	14:26	1:58	7:52	152 142-164	1196	4/5
2.00	16:19	1:54	7:35	161 153-164	1220	1/8
2.25	18:22	2:03	8:13	153 141-161	1257	7/10
2.50	20:41	2:19	9:15	139 135-148	1286	18/5
2.75	22:42	2:01	8:02	144 140-151	1157	4/3
3.00	24:36	1:55	7:38	150 142-160	1146	1/7
3.25	26:25	1:49	7:15	152 142-158	1102	0/17
3.50	28:27	2:01	8:06	140 134-145	1134	4/5
3.75	30:38	2:11	8:45	139 128-154	1217	9/1
4.00	32:38	2:01	8:02	142 134-150	1141	4/3
4.25	34:45	2:06	8:26	141 130-147	1189	8/1
4.50	36:44	1:59	7:55	149 139-159	1180	3/7
4.75	38:50	2:06	8:24	144 139-150	1211	5/3
5.00	40:49	1:59	7:57	143 138-150	1136	4/2
5.25	42:52	2:03	8:14	147 139-153	1210	4/1
5.50	44:57	2:04	8:17	140 131-148	1160	1/4
5.73	47:03	2:06	9:11	140 136-144	1286	2/5

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 27m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.1%	9:36
11 1.2%	8:16
10 1.6%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.84%	More
800m	3:42	7:26	52.46%	More
1km	4:40	7:30	54.18%	More
Mile	7:45	7:45	55.41%	More
5k	24:56	8:01	58.60%	More
5 miles	40:33	8:07	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	24:18	7:49	60.12
5M	40:37	8:07	58.57
10km	51:21	8:16	57.86
10M	1:25:51	8:35	57.20
Half	1:54:55	8:46	56.11
20M	3:01:30	9:05	56.30
Mara	4:02:57	9:16	56.08

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