Wed 3rd Jul 2019 at 6:00pm by Runfatboyrun2017

Run > General

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Time
49:20
Miles
6.22
Min/mi
7:56
Pacing
89%
Stride(cm)
120
Cals
807
Cadence
169
BPM
168
%MHR
98.1
B/mi
1331
Asc(m)
117
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 157/166bpm 121cal 7.61/9.25mph
2) 1m - 7:42(7:42/m) 170/187bpm 129cal 7.8/8.66mph
3) 1m - 8:29(8:29/m) 168/178bpm 139cal 7.07/8.2mph
4) 1m - 7:47(7:47/m) 167/175bpm 126cal 7.71/8.72mph
5) 1m - 7:58(7:58/m) 171/181bpm 133cal 7.54/9.29mph
6) 1m - 7:55(7:55/m) 172/180bpm 133cal 7.57/8.43mph
7) 0.22m - 1:36(7:22/m) 173/176bpm 26cal 8.14/9.93mph

7:53 7:42 8:29 7:47 7:58 7:55 1:36

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	153 107-160	1229	165 96-172	1/4
0.50	4:06	2:06	8:23	159 155-165	1333	164 108-172	2/5
0.75	5:56	1:50	7:18	157 149-164	1147	170 166-174	0/13
1.00	7:53	1:57	7:49	162 157-166	1266	168 166-170	1/6
1.25	9:45	1:52	7:29	173 162-187	1295	170 166-176	16/4
1.50	11:41	1:56	7:44	177 166-185	1369	168 164-170	5/2
1.75	13:37	1:55	7:42	160 153-168	1231	169 166-172	1/12
2.00	15:35	1:58	7:53	171 155-176	1347	170 166-172	11/1
2.25	17:32	1:57	7:49	171 167-176	1336	171 168-174	5/3
2.50	20:02	2:30	9:59	170 160-178	1698	168 96-232	6/0
2.75	22:00	1:58	7:53	163 152-169	1286	167 158-176	2/4
3.00	24:04	2:04	8:15	167 162-170	1378	166 158-170	3/2
3.25	26:03	1:59	7:56	167 165-170	1325	168 164-170	2/4
3.50	28:02	1:59	7:54	171 167-175	1352	169 166-172	5/2
3.75	29:52	1:50	7:20	163 158-169	1195	170 168-172	0/16
4.00	31:51	2:00	7:58	165 159-170	1315	169 164-172	3/7
4.25	33:45	1:54	7:38	169 163-173	1290	169 168-172	3/9
4.50	35:41	1:56	7:42	169 163-174	1302	169 164-172	3/3
4.75	37:43	2:01	8:06	171 167-175	1385	168 164-174	8/3
5.00	39:49	2:06	8:25	175 171-181	1472	168 156-170	17/1
5.25	41:53	2:04	8:16	177 173-180	1464	170 168-172	8/1
5.50	43:52	1:59	7:57	170 167-175	1351	171 168-174	3/3
5.75	45:47	1:55	7:39	171 167-174	1308	171 166-178	2/4
6.00	47:44	1:57	7:49	172 168-176	1344	172 168-176	2/2
6.22	49:20	1:36	7:25	173 170-176	1282	170 150-176	3/2

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	8:22
21 1.6%	8:28
21 5.2%	7:53
See your biggest climbs

Cadence

169 (232 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	6.2	48:42	7:51
Walk	0.5	117	0	14	31:02
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	24:24	7:51	0.00%	More
5 miles	39:46	7:57	0.00%	More
10k	49:18	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:38	7:36
5M	39:08	7:50
10km	49:17	7:56
10M	1:21:36	8:10
Half	1:48:39	8:18
20M	2:50:09	8:30
Mara	3:46:32	8:39

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