Wed 3rd Jul 2019 at 7:00pm by alisterrobson

Run > General

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Time
6:46
Miles
1.02
Min/mi
6:38
Pacing
94%
WAVA
63.77
Stride(cm)
130
Cals
102
Cadence
188
BPM
152
%MHR
89.1
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 152/179bpm 100cal 9.03/12.13mph
2) 0.02m - 7(5:32/m) 179/181bpm 2cal 10.85/9.68mph

6:39 7

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:58	78 72-101	465	208 196-216
0.13	46	24	6:24	119 104-129	761	191 188-196
0.19	1:13	26	7:02	132 127-137	929	186 184-188
0.25	1:40	27	7:15	133 130-136	964	181 180-184
0.31	2:06	26	6:56	136 135-138	943	186 184-188
0.38	2:32	27	7:05	138 136-140	977	186 184-188
0.44	2:59	26	6:56	136 134-138	944	186 184-188
0.50	3:25	27	7:09	158 135-179	1131	187 186-190
0.56	3:50	25	6:39	176 173-178	1171	187 186-188
0.63	4:16	25	6:43	176 173-179	1182	187 186-188
0.69	4:38	23	6:08	176 174-179	1078	187 184-192
0.75	5:03	24	6:25	176 173-179	1130	188 186-190
0.81	5:27	24	6:28	174 172-176	1124	186 182-188
0.88	5:49	23	6:03	174 173-175	1053	187 184-188
0.94	6:14	25	6:40	175 174-178	1166	188 184-190
1.00	6:38	24	6:21	177 175-179	1125	188 186-190
1.02	6:47	9	6:28	179 176-181	1159	188 188-188

Heart

152/181max

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BPM
WHR
MHR
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Cadence

188 (216 max) Stride Length: 130cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.05%	More
800m	3:12	6:26	59.08%	More
1km	4:03	6:31	60.83%	More
Mile	6:36	6:36	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	23:49	7:40	59.91
5M	40:47	8:09	56.91
10km	52:08	8:23	55.58
10M	1:29:16	8:56	53.63
Half	2:01:06	9:15	51.89
20M	3:15:21	9:46	50.97
Mara	4:25:03	10:07	50.09

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