Wed 3rd Jul 2019 at 4:00pm by iceblue

Run > Medium Long Run
  • breezy
  • Time
    2:01:56
  • Miles
    14.05
  • Min/mi
    8:41
  • Pacing
    92%
  • WAVA
    62.31
  • Stride(cm)
    106
  • Cals
    804
  • Cadence
    175
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1134
  • Asc(m)
    294
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 142/176bpm 85cal 6.61/8.01mph
2) 1m - 8:17(8:17/m) 127/144bpm 63cal 7.24/8.58mph
3) 1m - 8:56(8:56/m) 125/129bpm 63cal 6.72/7.45mph
4) 1m - 8:42(8:42/m) 130/137bpm 69cal 6.89/7.24mph
5) 1m - 8:29(8:29/m) 131/142bpm 64cal 7.08/7.85mph
6) 1m - 8:28(8:28/m) 129/139bpm 59cal 7.08/7.6mph
7) 1m - 8:34(8:34/m) 135/141bpm 70cal 7.01/7.18mph
8) 1m - 8:11(8:11/m) 133/138bpm 61cal 7.32/7.91mph
9) 1m - 8:46(8:46/m) 132/141bpm 60cal 6.85/7.6mph
10) 1m - 9:07(9:07/m) 135/147bpm 65cal 6.59/7.95mph
11) 1m - 8:28(8:28/m) 125/129bpm 30cal 7.09/7.76mph
12) 1m - 8:38(8:38/m) 126/132bpm 36cal 6.95/7.43mph
13) 1m - 9:01(9:01/m) 127/132bpm 44cal 6.65/6.99mph
14) 1m - 8:47(8:47/m) 126/129bpm 34cal 6.83/7.22mph
15) 0.05m - 27(8:25/m) 126/127bpm 1cal 7.12/6.47mph

Hit the wall over the last couple of miles but pushed through.
9:05 8:17 8:56 8:42 8:29 8:28 8:34 8:11 8:46 9:07 8:28 8:38 9:01 8:47 27
Pin Map
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0mi in 0

Pace

3% 4% 34% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 157 127-176 1461 171 108-182 13/39
1.00 9:05 4:26 8:52 124 112-136 1099 175 168-180 25/3
1.50 13:18 4:13 8:25 132 117-144 1112 176 166-184 15/14
2.00 17:28 4:10 +6 8:20 120 108-135 1001 180 176-184 4/36
2.50 22:07 4:39 9:18 124 120-129 1152 179 166-184 4/8
3.00 26:24 4:17 8:34 126 123-129 1080 177 174-180 8/6
3.50 30:44 4:20 8:40 129 123-136 1117 177 172-184 8/3
4.00 35:06 4:22 8:45 132 128-137 1154 179 174-184 9/2
4.50 39:20 4:14 8:28 135 126-141 1143 177 172-180 8/6
5.00 43:34 4:14 8:29 127 123-130 1076 178 174-184 1/12
5.50 47:51 4:17 +3 8:34 132 124-138 1130 175 164-180 11/5
6.00 52:06 4:15 8:29 127 121-131 1078 178 170-184 4/11
6.50 56:25 4:19 8:38 134 129-137 1157 175 170-178 9/1
7.00 1:00:40 4:15 8:30 135 132-139 1147 174 170-178 6/4
7.50 1:04:48 4:09 8:17 132 129-135 1094 176 172-182 5/8
8.00 1:08:51 4:03 8:06 134 131-138 1085 178 176-182 4/2
8.50 1:12:55 4:04 8:08 132 127-137 1074 178 174-180 3/5
9.00 1:17:37 4:41 9:23 132 123-141 1238 172 162-180 24/11
9.50 1:22:52 5:15 +4 10:30 139 135-147 1459 165 156-174 53/0
10.00 1:26:49 3:57 +1 7:54 129 121-141 1019 178 172-184 0/49
10.50 1:30:58 4:09 8:18 126 123-128 1046 178 172-180 4/14
11.00 1:35:17 4:19 8:38 123 119-126 1062 176 168-186 7/19
11.50 1:39:32 4:15 8:31 126 123-129 1073 175 172-178 5/6
12.00 1:43:54 4:22 8:45 127 125-131 1110 173 170-176 14/15
12.50 1:48:30 4:36 +2 9:12 128 126-129 1178 170 166-176 15/12
13.00 1:52:59 4:28 8:56 126 105-132 1126 172 164-178 6/5
13.50 1:57:15 4:16 8:32 126 125-128 1075 174 172-176 4/4
14.00 2:01:46 4:31 9:02 126 125-127 1138 172 166-176 11/4
14.05 2:02:13 27 8:36 126 125-126 1083 174 172-176 0/1

Heart

131/176max
  • Show Beats/Mile

Elevation

Asc 294m, Range 83m, Flat prediction 2:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
55 6.3% 10:02
31 5.7% 8:54
23 5.6% 8:54
13 1.0% 8:32
13 5.5% 9:10
12 3.0% 9:09
See your biggest climbs

Cadence

175 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 14.1 2:02:01 8:42
Walk 0.0 118 0 2 13:53
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 50.98% More
800m 3:54 7:50 52.95% More
1km 4:55 7:55 54.62% More
Mile 8:02 8:02 56.95% More
5k 25:51 8:19 61.77% More
5 miles 42:09 8:26 61.81% More
10k 52:36 8:28 62.02% More
10 miles 1:26:06 8:37 62.35% More
Half 1:53:28 8:40 62.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.77
5km 24:38 7:56 64.84
5M 40:47 8:09 63.90
10km 51:21 8:16 63.53
10M 1:25:02 8:30 63.13
Half 1:53:13 8:39 61.88
20M 2:57:17 8:52 62.08
Mara 3:56:02 9:01 61.69
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