Wed 3rd Jul 2019 at 6:00pm by Iris

Run > General

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Time
1:11:42
Miles
7.38
Min/mi
9:43
Pacing
68%
WAVA
53.04
Stride(cm)
97
Cals
767
Cadence
170
BPM
157
%MHR
91.3
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144/161bpm 97cal 5.97/6.62mph
2) 1m - 9:45(9:45/m) 156/166bpm 102cal 6.16/7.22mph
3) 1m - 9:13(9:13/m) 156/167bpm 95cal 6.51/6.82mph
4) 1m - 9:33(9:33/m) 168/173bpm 109cal 6.29/6.55mph
5) 1m - 9:43(9:43/m) 163/174bpm 107cal 6.18/6.97mph
6) 1m - 9:41(9:41/m) 164/171bpm 108cal 6.2/6.87mph
7) 1m - 9:47(9:47/m) 163/176bpm 107cal 6.13/6.53mph
8) 0.38m - 3:58(10:26/m) 161/165bpm 42cal 5.75/6.32mph

10:03 9:45 9:13 9:33 9:43 9:41 9:47 3:58

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	123 83-144	1264	166 120-170
0.50	5:30	2:56 +27	11:43	144 137-150	1687	170 162-174
0.75	7:52	2:22	9:28	150 140-155	1419	172 170-174
1.00	10:36	2:44 +6	10:56	153 144-161	1672	170 164-174
1.25	13:15	2:39	10:38	158 155-161	1679	168 164-170
1.50	16:05	2:49 +32	11:18	154 143-161	1739	170 120-176
1.75	19:11	3:06 +42	12:24	149 128-160	1848	168 120-178
2.00	21:35	2:24	9:37	157 137-166	1509	173 170-174
2.25	23:51	2:16	9:04	161 156-164	1459	171 168-174
2.50	26:09	2:18	9:12	154 150-160	1417	172 170-174
2.75	30:23	4:15 +1:58	16:59	144 104-162	2446	171 120-180
3.00	32:45	2:22	9:26	161 154-167	1520	173 172-174
3.25	35:04	2:19	9:15	167 164-170	1546	172 172-174
3.50	37:25	2:21	9:22	167 163-172	1565	172 170-174
3.75	39:49	2:24	9:37	168 161-173	1617	172 170-174
4.00	42:18	2:29	9:55	167 157-173	1657	171 168-174
4.25	45:02	2:44 +21	10:55	161 153-172	1758	171 166-176
4.50	47:31	2:29	9:58	170 167-173	1693	172 168-174
4.75	50:26	2:56 +28	11:42	158 147-172	1849	172 168-178
5.00	52:50	2:24	9:34	164 161-167	1569	172 170-174
5.25	55:50	3:00 +36	12:01	167 159-171	2007	169 120-176
5.50	58:12	2:22	9:26	160 157-164	1510	172 170-176
5.75	1:00:34	2:23	9:30	165 161-166	1568	172 170-174
6.00	1:03:07	2:33	10:10	164 160-168	1668	171 166-174
6.25	1:05:35	2:28	9:52	167 162-172	1646	171 168-174
6.50	1:08:29	2:55 +26	11:38	169 164-173	1967	169 120-174
6.75	1:10:52	2:22	9:30	157 146-176	1491	173 172-174
7.00	1:13:34	2:42 +14	10:47	163 156-173	1758	169 120-174
7.25	1:16:15	2:41	10:44	160 158-165	1717	169 166-172
7.38	1:17:33	1:18	10:03	162 160-164	1627	170 168-172

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	7.4	1:11:25	10:00
Walk	4.8	120	0	3:49	6:23:30
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.40%	More
800m	4:32	9:07	44.38%	More
1km	5:44	9:13	45.73%	More
Mile	9:20	9:20	47.68%	More
5k	31:07	10:01	49.97%	More
5 miles	51:40	10:20	49.11%	More
10k	1:05:01	10:28	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.64
5km	28:39	9:13	54.27
5M	47:27	9:29	53.47
10km	59:45	9:37	53.16
10M	1:38:57	9:54	52.77
Half	2:11:44	10:03	51.70
20M	3:26:17	10:19	51.81
Mara	4:34:39	10:29	51.44

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