Wed 3rd Jul 2019 at 6:00pm by redwine

Run > General

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Time
28:49
Miles
3.08
Min/mi
9:21
Pacing
93%
WAVA
53.83
Stride(cm)
99
Cals
282
Cadence
173
BPM
144
%MHR
84.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 132/151bpm 83cal 87/91rpm 6.43/0mph
2) 1m - 9:21(9:21/m) 151/168bpm 96cal 86/89rpm 6.42/0mph
3) 1m - 9:26(9:26/m) 151/157bpm 96cal 86/88rpm 6.36/0mph
4) 0.08m - 43(9:17/m) 155/157bpm 7cal 87/88rpm 6.46/0mph

9:20 9:21 9:26 43

Pace

14%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	112 79-128	1136	175 170-182
0.25	2:24	1:08	9:04	130 126-137	1179	174 172-174
0.38	3:31	1:07	8:58	135 132-136	1211	175 172-178
0.50	4:49	1:17	10:17	132 130-133	1357	174 172-178
0.63	6:02	1:13	9:45	131 128-133	1278	174 172-176
0.75	7:09	1:07	8:59	142 134-150	1275	175 172-178
0.88	8:15	1:06	8:47	143 136-148	1255	174 172-176
1.00	9:20	1:05	8:41	135 131-141	1173	174 170-178
1.13	10:30	1:10	9:22	145 143-148	1358	173 160-178
1.25	11:38	1:08	9:03	146 143-149	1321	175 172-176
1.38	12:44	1:06	8:46	158 145-167	1384	174 172-176
1.50	13:49	1:06	8:44	150 148-151	1311	173 170-174
1.63	14:58	1:08	9:05	155 145-168	1409	173 170-178
1.75	16:17	1:19	10:33	156 151-162	1645	168 166-172
1.88	17:33	1:16	10:11	150 148-152	1527	170 168-172
2.00	18:40	1:07	8:58	150 145-152	1346	173 172-174
2.13	19:49	1:08	9:07	152 150-155	1385	172 170-174
2.25	21:03	1:14	9:54	149 146-152	1475	171 168-174
2.38	22:16	1:13	9:42	149 148-151	1445	172 170-174
2.50	23:26	1:10	9:21	150 147-154	1403	173 170-176
2.63	24:40	1:14	9:52	152 151-156	1500	171 164-176
2.75	25:48	1:08	9:04	151 150-152	1370	173 170-174
2.88	26:56	1:09	9:09	153 149-156	1400	172 170-174
3.00	28:07	1:10	9:22	152 150-154	1424	173 170-176
3.08	28:49	42	9:10	155 152-157	1421	174 172-176

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:49	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.88%	More
800m	4:24	8:52	46.06%	More
1km	5:32	8:54	47.74%	More
Mile	8:54	8:54	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	51.28
5km	29:05	9:22	53.90
5M	48:10	9:38	53.11
10km	1:00:38	9:45	52.82
10M	1:40:25	10:03	52.45
Half	2:13:41	10:12	51.39
20M	3:29:21	10:28	51.51
Mara	4:38:44	10:38	51.16

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