Wed 3rd Jul 2019 at 5:00pm by Barky

Run > General

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Time
55:45
Miles
6.39
Min/mi
8:43
Pacing
0%
WAVA
56.31
Stride(cm)
111
Cals
660
Cadence
166
BPM
158
%MHR
85.4
B/mi
1379
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 159/171bpm 111cal 6.62/6.85mph
2) 1m - 8:50(8:50/m) 167/176bpm 113cal 6.79/7.56mph
3) 1m - 8:34(8:34/m) 156/171bpm 100cal 7.01/7.41mph
4) 1m - 8:48(8:48/m) 154/159bpm 100cal 6.82/7.22mph
5) 1m - 8:45(8:45/m) 155/166bpm 99cal 6.85/7.12mph
6) 1m - 8:43(8:43/m) 158/166bpm 100cal 6.89/8.27mph
7) 0.39m - 3:01(7:46/m) 164/172bpm 37cal 7.73/8.27mph

9:04 8:50 8:34 8:48 8:45 8:43 3:01

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	150 124-161	1359	159 118-164	4/0
0.50	4:31	2:15	9:02	157 155-159	1418	165 162-168	6/0
0.75	6:46	2:14	8:57	166 158-171	1486	167 164-170	2/1
1.00	9:05	2:19	9:17	165 163-168	1532	166 162-168	16/0
1.25	11:28	2:24	9:34	165 162-167	1579	165 160-166	14/0
1.50	13:43	2:15	9:00	166 163-169	1494	166 164-168	5/3
1.75	15:44	2:00	8:02	166 153-176	1332	166 164-176	0/21
2.00	17:55	2:11	8:45	171 167-175	1496	166 164-168	5/2
2.25	20:05	2:10	8:39	162 156-169	1401	167 164-170	0/5
2.50	22:08	2:03	8:14	152 144-166	1251	167 166-168	0/18
2.75	24:15	2:07	8:28	154 148-157	1304	169 166-172	1/5
3.00	26:29	2:14	8:54	155 151-159	1380	166 164-168	2/2
3.25	28:44	2:15	9:01	154 151-157	1388	166 164-168	2/1
3.50	30:53	2:09	8:37	153 148-159	1319	167 166-168	1/3
3.75	33:06	2:13	8:51	154 152-155	1362	167 166-168	1/1
4.00	35:16	2:10	8:42	153 151-156	1331	166 164-168	1/3
4.25	37:30	2:13	8:53	157 152-165	1394	165 164-168	2/1
4.50	39:39	2:09	8:37	157 154-158	1353	168 166-172	3/1
4.75	41:50	2:11	8:42	156 150-164	1358	169 164-172	1/2
5.00	44:02	2:12	8:49	152 151-154	1340	166 164-168	2/2
5.25	46:19	2:18	9:11	156 151-164	1432	165 160-168	1/2
5.50	48:39	2:20	9:19	161 159-162	1500	165 162-168	7/0
5.75	50:48	2:09	8:37	162 160-166	1396	169 168-170	6/0
6.00	1:00:16	9:27 +7:34	37:50	152 118-165	5750	168 164-170	0/3
6.25	1:02:10	1:55	7:39	163 155-172	1246	169 168-172	0/4
6.39	1:03:20	1:10	8:20	164 163-167	1366	171 168-174	1/1

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.2%	9:11
14 1.6%	22:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	166	6.4	55:45	9:55
Walk	0.0	133	0	1	13:09
Pause	10.7	-	-	7:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.83%	More
800m	3:43	7:28	53.55%	More
1km	5:11	8:21	49.95%	More
Mile	8:23	8:23	52.47%	More
5k	26:47	8:37	55.89%	More
5 miles	43:58	8:48	55.49%	More
10k	1:01:41	9:56	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	25:20	8:09	59.08
5M	42:38	8:32	57.22
10km	54:04	8:42	56.38
10M	1:31:00	9:06	55.40
Half	2:02:17	9:20	54.14
20M	3:14:18	9:43	54.00
Mara	4:21:05	9:58	53.58

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