Wed 3rd Jul 2019 at 6:00pm by meagling

Run > General

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Time
27:18
Miles
3.11
Min/mi
8:47
Pacing
82%
WAVA
47.17
Stride(cm)
109
Cals
398
Cadence
168
BPM
157
%MHR
91.7
B/mi
1376
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 151/169bpm 75cal 10.77/12.09kmph
2) 1km - 5:37(5:37/km) 159/168bpm 81cal 10.69/11.22kmph
3) 1km - 5:15(5:15/km) 156/163bpm 74cal 11.42/11.82kmph
4) 1km - 5:22(5:22/km) 166/176bpm 84cal 11.18/12.5kmph
5) 1km - 5:24(5:24/km) 164/175bpm 83cal 11.11/13.23kmph
6) 0.01km - 6(6:40/km) 135/169bpm 1cal 8.99/12.23kmph

5:34 5:37 5:15 5:22 5:24 6

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +14	10:49	119 84-146	1287	166 118-172	2/0
0.25	2:30	1:09	9:10	154 148-160	1413	167 162-170	5/0
0.38	3:39	1:09	9:15	163 158-166	1509	164 160-166	8/0
0.50	4:44	1:05	8:40	162 155-169	1405	167 166-170	0/2
0.63	5:49	1:05	8:37	155 152-158	1335	170 168-172	1/0
0.75	6:57	1:08	9:01	161 156-168	1451	166 164-168	1/0
0.88	8:01	1:04	8:32	156 153-160	1331	167 164-170	0/1
1.00	9:07	1:06	8:50	154 152-156	1359	168 164-170	1/0
1.13	10:14	1:07	8:56	158 156-162	1412	168 166-170	4/0
1.25	11:27	1:14	9:49	165 161-168	1621	166 158-168	3/1
1.38	12:31	1:03	8:26	158 155-162	1334	168 164-170	0/10
1.50	13:33	1:03	8:20	152 149-156	1267	169 168-170	0/5
1.63	14:36	1:02	8:20	153 150-156	1275	170 168-172	0/3
1.75	15:40	1:04	8:30	156 155-157	1326	169 166-172	1/1
1.88	16:45	1:05	8:41	160 158-162	1390	168 168-170	1/0
2.00	17:47	1:02	8:15	167 165-171	1379	169 166-172	0/3
2.13	18:49	1:02	8:17	169 162-176	1400	170 166-174	1/1
2.25	19:54	1:05	8:43	168 166-172	1465	170 168-170	1/0
2.38	21:06	1:12	9:32	165 164-166	1573	168 156-174	0/0
2.50	22:50	1:44 +34	13:53	163 149-167	2263	167 126-178	1/0
2.63	23:53	1:03	8:26	156 149-164	1316	172 170-180	2/0
2.75	25:00	1:07	8:58	164 162-170	1470	170 166-170	0/1
2.88	26:04	1:04	8:32	166 164-172	1417	172 170-174	0/1
3.00	27:09	1:04	8:36	167 164-169	1436	170 158-172	0/1
3.12	30:28	3:19 +2:22	28:44	162 120-175	4656	167 128-172	2/1

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	9:34
See your biggest climbs

Cadence

168 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	3.1	27:45	9:44
Walk	0.6	124	0	11	50:54
Still	0.1	-	-	1	-
Pause	7.6	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	35.68%	More
800m	4:09	8:20	40.68%	More
1km	5:10	8:19	42.66%	More
Mile	8:24	8:24	45.05%	More
5k	27:53	8:59	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.14
5km	27:16	8:47	47.13
5M	45:10	9:02	46.64
10km	56:51	9:09	46.44
10M	1:34:09	9:25	46.47
Half	2:05:21	9:34	45.89
20M	3:16:18	9:49	46.44
Mara	4:21:21	9:59	46.51

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