Wed 3rd Jul 2019 at 5:00pm by mathschick

Run > General

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Time
1:05:50
Miles
4.01
Min/mi
16:25
Pacing
76%
WAVA
32.92
Stride(cm)
80
Cals
381
Cadence
122
BPM
126
%MHR
66.6
B/mi
2068
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 123/151bpm 106cal 3.74/5.07mph
2) 1m - 16:04(16:04/m) 129/147bpm 105cal 3.73/5.16mph
3) 1m - 15:36(15:36/m) 129/149bpm 90cal 3.85/5.3mph
4) 1m - 17:45(17:45/m) 123/147bpm 80cal 3.38/5.97mph
5) 0.01m - 23(27:25/m) 107/110bpm 2.19/2.84mph

16:02 16:04 15:36 17:45 23

Pace

35%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +4	18:59	111 80-127	2107	131 104-152	1/1
0.25	4:18	1:56	15:28	114 103-122	1763	132 110-148	0/7
0.38	6:11	1:53	15:04	125 111-136	1883	131 108-146	0/1
0.50	8:09	1:58	15:42	133 121-151	2088	129 106-148	2/0
0.63	10:07	1:58	15:47	125 112-134	1973	128 108-146	1/0
0.75	12:06	1:59	15:49	132 120-140	2088	130 108-150	0/0
0.88	14:01	1:55	15:21	128 121-137	1964	128 106-148	0/3
1.00	16:18	2:17 +11	18:15	122 106-147	2226	123 106-144	1/0
1.13	18:19	2:01	16:05	133 107-147	2139	121 106-146	1/0
1.25	20:17	1:58	15:44	128 113-140	2014	126 108-146	1/0
1.38	22:17	2:00	16:01	130 123-137	2082	121 106-146	3/0
1.50	24:16	1:59	15:54	129 116-141	2051	122 104-146	3/0
1.63	26:09	1:53	15:02	126 111-140	1893	125 108-146	2/0
1.75	28:13	2:04	16:34	133 115-145	2204	122 104-148	1/0
1.88	30:10	1:57	15:34	129 115-139	2009	123 104-144	0/2
2.00	33:52	3:42 +1:30	29:37	125 97-136	3701	120 92-146	0/4
2.13	35:48	1:57	15:32	124 97-140	1926	123 108-146	3/0
2.25	37:36	1:47	14:20	136 125-149	1949	123 104-148	2/0
2.38	39:33	1:57	15:40	129 110-141	2021	126 106-148	0/1
2.50	41:31	1:58	15:45	132 122-143	2078	123 104-146	0/2
2.63	44:24	2:53 +37	23:03	120 101-138	2766	114 98-154	0/3
2.75	46:13	1:48	14:28	133 110-147	1924	129 110-156	0/3
2.88	48:10	1:57	15:40	128 110-140	2005	120 106-148	0/1
3.00	50:05	1:55	15:22	130 117-143	1998	118 102-148	0/1
3.13	52:41	2:35 +21	20:43	119 103-135	2465	118 102-152	0/1
3.25	54:43	2:02	16:19	131 117-146	2138	122 104-150	3/0
3.38	56:36	1:53	15:05	132 116-144	1990	127 104-148	1/0
3.50	58:37	2:01	16:08	126 116-136	2033	120 104-148	0/1
3.63	1:00:34	1:57	15:33	130 120-139	2021	120 104-148	0/2
3.75	1:02:38	2:04	16:28	130 116-140	2141	124 104-156	0/1
3.88	1:05:08	2:30	20:02	118 108-129	2364	106 90-148	5/0
4.00	1:08:11	3:04	24:30	108 92-123	2645	97 86-110	2/1
4.01	1:08:35	24	28:02	105 101-109	2943	105 104-106	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:06:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	16:12
See your biggest climbs

Cadence

122 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.6	144	2	25:58	14:04
Walk	57.6	107	2	40:38	20:00
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:47	26.63%	More
800m	7:30	15:05	28.59%	More
1km	9:33	15:23	29.25%	More
Mile	15:36	15:36	30.57%	More
5k	51:54	16:42	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	31.59
5km	50:14	16:10	33.18
5M	1:23:11	16:38	32.71
10km	1:44:44	16:51	32.53
10M	2:53:26	17:21	32.37
Half	3:50:54	17:38	31.76
20M	6:01:35	18:05	31.92
Mara	8:01:24	18:22	31.76

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