Wed 3rd Jul 2019 at 6:00pm by Dean017
Run > General
-
Time
21:55
-
Miles
3.12
-
Min/mi
7:01
-
Pacing
93%
-
WAVA
59.51
-
Stride(cm)
131
-
Cals
332
-
Cadence
174
-
BPM
149
-
%MHR
86.9
-
B/mi
1044
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:13(7:13/m) 141/157bpm 105cal 8.31/9.2mph
2) 1m - 7:06(7:06/m) 149/157bpm 113cal 8.46/9.31mph
3) 1m - 6:53(6:53/m) 156/160bpm 104cal 8.72/9.56mph
4) 0.12m - 43(6:13/m) 160/162bpm 10cal 9.66/9.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 +4
|
7:53 |
121 93-132 |
954 |
172 170-174 |
0.25 |
1:57 |
58 |
7:46 |
138 133-140 |
1072 |
172 168-174 |
0.38 |
2:54 |
57 |
7:33 |
140 137-142 |
1056 |
173 170-176 |
0.50 |
3:48 |
54 |
7:11 |
138 136-140 |
990 |
174 172-176 |
0.63 |
4:44 |
56 |
7:30 |
138 133-148 |
1035 |
176 172-178 |
0.75 |
5:37 |
53 |
7:03 |
151 149-154 |
1064 |
175 172-180 |
0.88 |
6:28 |
51 |
6:46 |
153 150-157 |
1035 |
175 174-178 |
1.00 |
7:17 |
49 |
6:31 |
153 152-156 |
998 |
175 172-178 |
1.13 |
8:08 |
51 |
6:48 |
154 152-155 |
1048 |
173 170-176 |
1.25 |
8:58 |
50 |
6:43 |
149 147-152 |
1000 |
174 170-178 |
1.38 |
9:48 |
50 |
6:38 |
146 143-148 |
968 |
174 170-176 |
1.50 |
10:44 |
56 |
7:30 |
147 144-150 |
1101 |
174 172-178 |
1.63 |
11:36 |
53 |
7:00 |
150 146-153 |
1051 |
174 170-176 |
1.75 |
12:30 |
53 |
7:06 |
148 142-152 |
1050 |
175 172-178 |
1.88 |
13:27 |
58 |
7:42 |
147 143-154 |
1132 |
174 172-176 |
2.00 |
14:22 |
55 |
7:18 |
154 152-157 |
1125 |
174 170-178 |
2.13 |
15:17 |
55 |
7:16 |
155 152-157 |
1127 |
173 170-174 |
2.25 |
16:10 |
53 |
7:03 |
155 153-157 |
1092 |
174 172-178 |
2.38 |
17:03 |
53 |
7:08 |
155 153-156 |
1104 |
175 172-176 |
2.50 |
17:54 |
51 |
6:47 |
155 153-157 |
1052 |
176 174-180 |
2.63 |
18:44 |
50 |
6:38 |
157 156-158 |
1042 |
175 168-180 |
2.75 |
19:36 |
52 |
6:58 |
157 156-159 |
1094 |
176 172-180 |
2.88 |
20:26 |
50 |
6:39 |
157 155-158 |
1045 |
176 174-178 |
3.00 |
21:15 |
49 |
6:33 |
158 157-159 |
1035 |
177 176-178 |
3.12 |
21:59 |
44 |
6:19 |
160 157-162 |
1010 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.86% |
More |
800m |
3:17 |
6:36 |
51.37% |
More |
1km |
4:07 |
6:37 |
53.71% |
More |
Mile |
6:45 |
6:45 |
56.66% |
More |
5k |
21:50 |
7:02 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.31 |
5km |
21:49 |
7:01 |
59.53 |
5M |
36:08 |
7:14 |
58.71 |
10km |
45:29 |
7:19 |
58.38 |
10M |
1:15:20 |
7:32 |
58.30 |
Half |
1:40:18 |
7:39 |
57.52 |
20M |
2:37:04 |
7:51 |
58.21 |
Mara |
3:29:06 |
7:59 |
58.30 |
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