Wed 3rd Jul 2019 at 6:00pm by Dean017

Run > General

  • Time
    21:55
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    93%
  • WAVA
    59.51
  • Stride(cm)
    131
  • Cals
    332
  • Cadence
    174
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 141/157bpm 105cal 8.31/9.2mph
2) 1m - 7:06(7:06/m) 149/157bpm 113cal 8.46/9.31mph
3) 1m - 6:53(6:53/m) 156/160bpm 104cal 8.72/9.56mph
4) 0.12m - 43(6:13/m) 160/162bpm 10cal 9.66/9.35mph
7:13 7:06 6:53 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 +4 7:53 121 93-132 954 172 170-174
0.25 1:57 58 7:46 138 133-140 1072 172 168-174
0.38 2:54 57 7:33 140 137-142 1056 173 170-176
0.50 3:48 54 7:11 138 136-140 990 174 172-176
0.63 4:44 56 7:30 138 133-148 1035 176 172-178
0.75 5:37 53 7:03 151 149-154 1064 175 172-180
0.88 6:28 51 6:46 153 150-157 1035 175 174-178
1.00 7:17 49 6:31 153 152-156 998 175 172-178
1.13 8:08 51 6:48 154 152-155 1048 173 170-176
1.25 8:58 50 6:43 149 147-152 1000 174 170-178
1.38 9:48 50 6:38 146 143-148 968 174 170-176
1.50 10:44 56 7:30 147 144-150 1101 174 172-178
1.63 11:36 53 7:00 150 146-153 1051 174 170-176
1.75 12:30 53 7:06 148 142-152 1050 175 172-178
1.88 13:27 58 7:42 147 143-154 1132 174 172-176
2.00 14:22 55 7:18 154 152-157 1125 174 170-178
2.13 15:17 55 7:16 155 152-157 1127 173 170-174
2.25 16:10 53 7:03 155 153-157 1092 174 172-178
2.38 17:03 53 7:08 155 153-156 1104 175 172-176
2.50 17:54 51 6:47 155 153-157 1052 176 174-180
2.63 18:44 50 6:38 157 156-158 1042 175 168-180
2.75 19:36 52 6:58 157 156-159 1094 176 172-180
2.88 20:26 50 6:39 157 155-158 1045 176 174-178
3.00 21:15 49 6:33 158 157-159 1035 177 176-178
3.12 21:59 44 6:19 160 157-162 1010 178 176-180

Heart

149/162max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 45.86% More
800m 3:17 6:36 51.37% More
1km 4:07 6:37 53.71% More
Mile 6:45 6:45 56.66% More
5k 21:50 7:02 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 58.31
5km 21:49 7:01 59.53
5M 36:08 7:14 58.71
10km 45:29 7:19 58.38
10M 1:15:20 7:32 58.30
Half 1:40:18 7:39 57.52
20M 2:37:04 7:51 58.21
Mara 3:29:06 7:59 58.30
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