Wed 3rd Jul 2019 at 6:00pm by AndrewG

Run > General

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Time
9:22
Miles
1.30
Min/mi
7:12
Pacing
90%
WAVA
56.13
Stride(cm)
132
Cals
157
Cadence
169
BPM
163
%MHR
95.3
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 163/171bpm 120cal 8.35/9.23mph
2) 0.3m - 2:10(7:15/m) 164/174bpm 37cal 8.28/8.37mph

7:11 2:10

Pin Map

0mi in 0

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	146 140-152	1066	167 156-170
0.13	56	28	7:32	158 153-161	1191	170 170-170
0.19	1:27	31	8:14	163 162-165	1342	167 164-170
0.25	1:53	26	7:00	163 162-165	1142	168 168-170
0.31	2:20	27	7:15	165 163-166	1195	169 168-170
0.38	2:46	26	6:56	166 165-169	1150	169 168-170
0.44	3:13	27	7:08	165 161-168	1177	169 166-170
0.50	3:35	22	5:56	158 156-159	938	168 166-170
0.56	4:00	26	6:48	156 155-157	1062	169 168-170
0.63	4:27	26	7:00	155 153-159	1084	170 170-172
0.69	4:54	27	7:17	163 159-166	1188	172 170-172
0.75	5:21	27	7:18	168 167-169	1227	170 170-170
0.81	5:48	27	7:08	168 166-171	1199	170 170-170
0.88	6:16	27	7:17	168 167-169	1224	173 170-174
0.94	6:43	28	7:27	170 167-171	1267	171 170-172
1.00	7:11	28	7:22	170 169-171	1251	171 170-172
1.06	7:38	27	7:05	167 163-171	1182	171 170-172
1.13	8:15	38 +10	10:05	166 161-174	1673	166 118-174
1.19	8:43	27	7:19	165 164-165	1206	172 170-172
1.25	9:10	27	7:20	161 160-163	1180	172 170-174
1.30	9:32	22	7:16	160 159-161	1162	170 170-170

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	1.3	9:21	7:12
Walk	1.9	118	0	11	2:31:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.68%	More
800m	3:26	6:54	50.66%	More
1km	4:20	6:58	52.62%	More
Mile	7:10	7:10	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:35	7:35	56.55
5M	39:03	7:49	55.43
10km	49:11	7:55	54.96
10M	1:21:26	8:09	54.82
Half	1:48:25	8:17	54.04
20M	2:49:47	8:29	54.68
Mara	3:46:03	8:38	54.76

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