Wed 3rd Jul 2019 at 6:00pm by AndrewG

Run > General

  • Time
    12:44
  • Miles
    1.65
  • Min/mi
    7:43
  • Pacing
    75%
  • WAVA
    53.71
  • Stride(cm)
    119
  • Cals
    217
  • Cadence
    176
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(4:59/m) 127/130bpm 7cal 12.05/13.42mph
2) 0.14m - 1:30(10:23/m) 145/168bpm 22cal 5.78/11.71mph
3) 0.12m - 38(5:04/m) 147/158bpm 10cal 11.85/12.4mph
4) 0.15m - 1:30(9:42/m) 160/177bpm 24cal 6.19/12.13mph
5) 0.12m - 37(4:57/m) 168/176bpm 10cal 12.12/12.82mph
6) 0.15m - 1:30(10:02/m) 173/183bpm 27cal 5.98/12.27mph
7) 0.12m - 36(4:53/m) 169/173bpm 10cal 12.28/12.69mph
8) 0.15m - 1:30(9:58/m) 176/183bpm 28cal 6.02/12.5mph
9) 0.12m - 38(5:04/m) 173/181bpm 11cal 11.85/12.21mph
10) 0.15m - 1:30(9:59/m) 177/183bpm 29cal 6.01/12.15mph
11) 0.12m - 37(5:02/m) 173/179bpm 11cal 11.93/12.38mph
12) 0.16m - 1:30(9:27/m) 177/183bpm 28cal 6.35/11.98mph
37 1:30 38 1:30 37 1:30 36 1:30 38 1:30 37 1:30
Pin Map
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0mi in 0

Pace

4% 29% 23% 8% 8% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:54 128 123-130 628 205 204-206
0.13 37 19 5:05 127 124-128 646 202 200-202
0.19 1:12 34 9:11 130 128-132 1194 165 154-200
0.25 1:44 32 8:35 153 135-167 1313 163 160-164
0.31 2:20 36 9:32 159 148-166 1517 179 122-244
0.38 2:39 19 4:59 144 140-147 719 205 204-206
0.44 3:08 30 7:56 132 118-146 1048 174 98-204
0.50 3:40 32 8:26 170 154-177 1433 161 160-162
0.56 4:16 36 9:31 166 162-169 1580 140 82-210
0.63 4:37 22 5:46 165 158-173 951 207 206-208
0.69 5:02 25 6:35 172 169-176 1133 194 158-208
0.75 5:35 33 8:48 177 172-181 1558 159 158-160
0.81 6:13 38 10:15 170 167-174 1742 151 118-160
0.88 6:37 24 6:25 168 167-169 1077 176 118-210
0.94 6:56 18 4:51 171 170-172 828 207 204-208
1.00 7:28 32 8:35 175 171-181 1501 162 100-204
1.06 8:01 33 8:50 177 174-180 1564 161 160-162
1.13 8:35 34 9:05 170 165-175 1545 177 118-210
1.19 8:55 20 5:27 175 171-178 953 209 208-210
1.25 9:25 30 7:53 178 173-181 1403 185 158-208
1.31 9:59 34 9:00 179 176-182 1612 160 158-160
1.38 10:46 47 +8 12:37 172 169-175 2171 139 108-164
1.44 11:04 18 4:51 170 167-174 826 205 192-208
1.50 11:24 20 5:14 178 176-179 933 180 102-208
1.56 12:00 36 9:40 180 179-182 1739 160 158-164
1.63 12:35 35 9:12 174 169-177 1601 159 158-160
1.65 12:52 17 9:54 171 170-171 1694 160 160-160

Heart

163/182max
  • Show Beats/Mile

Cadence

176 (244 max) Stride Length: 119cm Run: 90.4% Walk: 9.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 44.26% More
800m 3:37 7:16 48.13% More
1km 4:33 7:19 50.10% More
Mile 7:27 7:27 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 52.44
5km 24:54 8:01 53.56
5M 41:14 8:15 52.49
10km 51:55 8:21 52.06
10M 1:25:59 8:36 51.92
Half 1:54:29 8:44 51.17
20M 2:59:16 8:58 51.78
Mara 3:58:41 9:07 51.86
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