Wed 3rd Jul 2019 at 6:00pm by AndrewG
Run > General
-
Time
12:44
-
Miles
1.65
-
Min/mi
7:43
-
Pacing
75%
-
WAVA
53.71
-
Stride(cm)
119
-
Cals
217
-
Cadence
176
-
BPM
163
-
%MHR
95.1
-
B/mi
1255
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 37(4:59/m) 127/130bpm 7cal 12.05/13.42mph
2) 0.14m - 1:30(10:23/m) 145/168bpm 22cal 5.78/11.71mph
3) 0.12m - 38(5:04/m) 147/158bpm 10cal 11.85/12.4mph
4) 0.15m - 1:30(9:42/m) 160/177bpm 24cal 6.19/12.13mph
5) 0.12m - 37(4:57/m) 168/176bpm 10cal 12.12/12.82mph
6) 0.15m - 1:30(10:02/m) 173/183bpm 27cal 5.98/12.27mph
7) 0.12m - 36(4:53/m) 169/173bpm 10cal 12.28/12.69mph
8) 0.15m - 1:30(9:58/m) 176/183bpm 28cal 6.02/12.5mph
9) 0.12m - 38(5:04/m) 173/181bpm 11cal 11.85/12.21mph
10) 0.15m - 1:30(9:59/m) 177/183bpm 29cal 6.01/12.15mph
11) 0.12m - 37(5:02/m) 173/179bpm 11cal 11.93/12.38mph
12) 0.16m - 1:30(9:27/m) 177/183bpm 28cal 6.35/11.98mph
37 1:30 38 1:30 37 1:30 36 1:30 38 1:30 37 1:30
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
18 |
18 |
4:54 |
128 123-130 |
628 |
205 204-206 |
0.13 |
37 |
19 |
5:05 |
127 124-128 |
646 |
202 200-202 |
0.19 |
1:12 |
34 |
9:11 |
130 128-132 |
1194 |
165 154-200 |
0.25 |
1:44 |
32 |
8:35 |
153 135-167 |
1313 |
163 160-164 |
0.31 |
2:20 |
36 |
9:32 |
159 148-166 |
1517 |
179 122-244 |
0.38 |
2:39 |
19 |
4:59 |
144 140-147 |
719 |
205 204-206 |
0.44 |
3:08 |
30 |
7:56 |
132 118-146 |
1048 |
174 98-204 |
0.50 |
3:40 |
32 |
8:26 |
170 154-177 |
1433 |
161 160-162 |
0.56 |
4:16 |
36 |
9:31 |
166 162-169 |
1580 |
140 82-210 |
0.63 |
4:37 |
22 |
5:46 |
165 158-173 |
951 |
207 206-208 |
0.69 |
5:02 |
25 |
6:35 |
172 169-176 |
1133 |
194 158-208 |
0.75 |
5:35 |
33 |
8:48 |
177 172-181 |
1558 |
159 158-160 |
0.81 |
6:13 |
38 |
10:15 |
170 167-174 |
1742 |
151 118-160 |
0.88 |
6:37 |
24 |
6:25 |
168 167-169 |
1077 |
176 118-210 |
0.94 |
6:56 |
18 |
4:51 |
171 170-172 |
828 |
207 204-208 |
1.00 |
7:28 |
32 |
8:35 |
175 171-181 |
1501 |
162 100-204 |
1.06 |
8:01 |
33 |
8:50 |
177 174-180 |
1564 |
161 160-162 |
1.13 |
8:35 |
34 |
9:05 |
170 165-175 |
1545 |
177 118-210 |
1.19 |
8:55 |
20 |
5:27 |
175 171-178 |
953 |
209 208-210 |
1.25 |
9:25 |
30 |
7:53 |
178 173-181 |
1403 |
185 158-208 |
1.31 |
9:59 |
34 |
9:00 |
179 176-182 |
1612 |
160 158-160 |
1.38 |
10:46 |
47 +8
|
12:37 |
172 169-175 |
2171 |
139 108-164 |
1.44 |
11:04 |
18 |
4:51 |
170 167-174 |
826 |
205 192-208 |
1.50 |
11:24 |
20 |
5:14 |
178 176-179 |
933 |
180 102-208 |
1.56 |
12:00 |
36 |
9:40 |
180 179-182 |
1739 |
160 158-164 |
1.63 |
12:35 |
35 |
9:12 |
174 169-177 |
1601 |
159 158-160 |
1.65 |
12:52 |
17 |
9:54 |
171 170-171 |
1694 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
44.26% |
More |
800m |
3:37 |
7:16 |
48.13% |
More |
1km |
4:33 |
7:19 |
50.10% |
More |
Mile |
7:27 |
7:27 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.44 |
5km |
24:54 |
8:01 |
53.56 |
5M |
41:14 |
8:15 |
52.49 |
10km |
51:55 |
8:21 |
52.06 |
10M |
1:25:59 |
8:36 |
51.92 |
Half |
1:54:29 |
8:44 |
51.17 |
20M |
2:59:16 |
8:58 |
51.78 |
Mara |
3:58:41 |
9:07 |
51.86 |
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