Wed 3rd Jul 2019 at 6:00pm by Pick74

Bike > General

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Time
26:09
Miles
4.99
Mph
11.4
Cals
299
BPM
129
%MHR
73.2
B/mi
679
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 26:09(5:14/m) 130/153bpm 299cal 11.45/19.39mph

26:09

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:50	3:50 +2:47	3.91	115 68-140	1763	3/3
0.50	4:48	58	15.45	140 136-143	544	0/4
0.75	5:54	1:06	13.64	139 136-148	612	2/1
1.00	7:03	1:09	13.03	132 122-140	608	2/4
1.25	8:13	1:10	12.92	110 106-115	511	0/3
1.50	9:20	1:07	13.39	123 105-139	551	3/2
1.75	10:28	1:07	13.34	133 123-141	598	9/4
2.00	11:50	1:22	10.92	116 108-126	637	2/8
2.25	13:17	1:27	10.33	135 122-142	784	2/4
2.50	14:38	1:21	11.08	124 111-139	671	1/2
2.75	15:57	1:18	11.51	117 109-124	610	3/2
3.00	17:10	1:13	12.30	121 108-133	590	6/1
3.25	18:15	1:05	13.75	132 123-136	576	1/3
3.50	19:22	1:07	13.51	137 127-145	609	0/5
3.75	20:34	1:12	12.56	117 109-128	559	5/1
4.00	21:41	1:08	13.27	138 125-147	624	2/1
4.25	22:44	1:03	14.32	140 130-149	587	0/2
4.50	23:48	1:03	14.19	146 143-148	617	1/4
4.75	24:53	1:05	13.85	136 125-147	589	3/1
4.99	28:55	4:02	3.56	134 90-153	2260	1/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.3%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:53	More
1km	2:33	4:06	More
Mile	4:12	4:12	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	54:38	5:28
20km	1:08:47	5:32
15 miles	1:23:58	5:36
20 miles	1:53:55	5:42
40km	2:23:25	5:46
25 miles	2:24:19	5:46
42km	2:31:02	5:47
50 miles	5:00:53	6:01
56 miles	5:39:17	6:04
100 miles	10:27:19	6:16
112 miles	11:47:23	6:19

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