Wed 3rd Jul 2019 at 5:00pm by Batmansdad

Run > General

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Time
27:11
Miles
3.72
Min/mi
7:18
Pacing
86%
WAVA
64.24
Stride(cm)
127
Cals
363
Cadence
173
BPM
156
%MHR
91.2
B/mi
1139
Asc(m)
133
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/153bpm 94cal 7.59/9mph
2) 1m - 7:23(7:23/m) 157/169bpm 100cal 8.12/9.75mph
3) 1m - 7:22(7:22/m) 160/172bpm 101cal 8.14/9.39mph
4) 0.72m - 4:32(6:20/m) 173/177bpm 68cal 9.48/11.4mph

7:54 7:23 7:22 4:32

Pace

17%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +4	9:16	144 122-153	1335	172 162-180	2/5
0.25	2:00	50	6:41	146 144-152	977	173 170-178	0/9
0.38	2:55	56	7:26	144 141-150	1070	172 168-176	0/10
0.50	3:50	54	7:15	144 139-147	1045	172 166-178	1/8
0.63	4:48	59	7:48	141 132-146	1101	173 166-180	0/10
0.75	6:01	1:13 +9	9:43	134 129-140	1302	174 168-182	5/3
0.88	7:04	1:03	8:20	137 132-143	1142	175 166-186	6/3
1.00	8:06	1:02	8:18	141 132-146	1170	174 168-180	8/1
1.13	8:58	52	6:55	144 138-150	995	170 162-174	3/6
1.25	9:56	58	7:43	153 150-156	1181	170 164-176	5/6
1.38	10:54	58	7:46	157 151-161	1219	173 164-178	5/6
1.50	11:52	58	7:48	160 150-169	1247	172 166-178	8/3
1.63	12:48	56	7:25	160 157-165	1186	172 168-174	5/1
1.75	13:40	52	6:58	160 157-166	1113	172 170-174	3/4
1.88	14:34	54	7:08	161 158-163	1149	173 172-174	7/3
2.00	15:29	56	7:26	162 159-165	1204	174 170-180	8/4
2.13	16:26	57	7:33	161 158-164	1215	172 168-174	12/0
2.25	17:18	52	6:54	160 156-165	1103	171 166-174	3/4
2.38	18:13	55	7:23	151 143-159	1115	174 168-182	4/2
2.50	19:03	50	6:42	148 144-153	992	173 172-174	6/1
2.63	19:58	55	7:17	156 149-161	1135	173 172-176	5/1
2.75	21:01	1:04	8:28	164 160-167	1389	173 164-178	7/0
2.88	21:54	52	6:58	167 165-172	1162	173 172-176	5/2
3.00	22:52	58	7:43	168 165-172	1298	173 172-176	9/0
3.13	23:44	53	7:01	172 170-174	1206	172 170-174	5/0
3.25	24:32	48	6:21	172 171-173	1092	173 172-176	3/2
3.38	25:22	50	6:43	172 168-174	1156	172 166-174	1/3
3.50	26:03	41	5:28	174 171-177	951	178 172-182	1/4
3.63	26:48	45	5:58	174 170-175	1039	175 172-178	0/6
3.72	27:24	36	6:39	175 172-177	1164	176 172-184	3/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 70m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	7:04
14 2.6%	7:31
13 7.1%	7:35
11 3.2%	7:37
See your biggest climbs

Cadence

173 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.7	27:23	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.38%	More
800m	3:02	6:07	63.22%	More
1km	3:51	6:12	64.97%	More
Mile	6:37	6:37	64.41%	More
5k	22:43	7:19	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:27	7:14	64.56
5M	37:14	7:27	63.37
10km	46:54	7:33	62.82
10M	1:17:47	7:47	62.60
Half	1:43:39	7:55	61.67
20M	2:42:31	8:08	62.33
Mara	3:36:33	8:16	62.37

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