Wed 3rd Jul 2019 at 5:00pm by Old Croc

Run > General

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Time
33:05
Miles
4.06
Min/mi
8:09
Pacing
93%
WAVA
58.58
Stride(cm)
113
Cals
569
Cadence
175
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 138cal 7.49/8.66mph
2) 1m - 8:18(8:18/m) 141cal 7.23/7.47mph
3) 1m - 8:13(8:13/m) 142cal 7.3/7.6mph
4) 1m - 8:07(8:07/m) 141cal 7.39/7.51mph
5) 0.06m - 26(7:50/m) 7cal 7.66/7.56mph

8:01 8:18 8:13 8:07 26

Pin Map

0mi in 0

Pace

71%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	172 168-178	2/2
0.25	2:06	1:01	8:04	173 168-174	1/4
0.38	2:53	46	6:11	172 170-174	0/1
0.50	3:55	1:02	8:16	173 170-176	1/0
0.63	4:55	1:01	8:07	173 172-176	0/1
0.75	5:58	1:02	8:18	174 172-178	0/1
0.88	7:00	1:02	8:20	175 172-178	1/0
1.00	8:02	1:01	8:11	175 172-178	0/1
1.13	9:05	1:03	8:24	174 170-176	1/1
1.25	10:06	1:01	8:09	176 172-178	0/2
1.38	11:06	1:00	8:01	176 172-180	2/0
1.50	12:12	1:06	8:45	175 172-178	0/1
1.63	13:11	1:00	7:59	176 174-178	0/3
1.75	14:14	1:03	8:21	175 172-178	2/0
1.88	15:18	1:04	8:32	174 172-178	2/0
2.00	16:20	1:02	8:12	176 174-178	0/0
2.13	17:21	1:01	8:08	175 172-176	0/0
2.25	18:22	1:02	8:14	176 172-180	0/2
2.38	19:22	1:00	7:58	175 172-178	0/2
2.50	20:22	59	7:56	175 172-180	3/0
2.63	21:23	1:02	8:15	174 172-176	1/1
2.75	22:27	1:04	8:31	174 170-176	0/1
2.88	23:31	1:03	8:26	175 172-176	2/0
3.00	24:33	1:02	8:16	175 170-178	1/1
3.13	25:34	1:01	8:11	175 172-178	1/0
3.25	26:34	1:00	8:02	175 172-178	0/1
3.38	27:35	1:01	8:09	176 172-180	2/0
3.50	28:36	1:01	8:07	175 172-176	1/0
3.63	29:38	1:02	8:15	175 174-178	0/1
3.75	30:39	1:01	8:07	175 174-178	1/0
3.88	31:40	1:01	8:10	175 172-178	4/0
4.00	32:40	59	7:55	175 172-178	1/1
4.06	33:06	26	7:56	174 172-176	0/1

Elevation

Asc 32m, Range 11m, Flat prediction 33:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.1	33:05	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.49%	More
800m	3:42	7:26	52.87%	More
1km	4:43	7:36	53.91%	More
Mile	7:51	7:51	55.06%	More
5k	25:11	8:06	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:45	7:58	59.50
5M	41:28	8:18	57.85
10km	52:29	8:27	57.09
10M	1:27:57	8:48	56.32
Half	1:57:52	9:00	55.18
20M	3:06:31	9:20	55.26
Mara	4:10:00	9:33	54.97

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