Wed 3rd Jul 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
45:56
Miles
11.22
Mph
14.7
FBI
67.65
Cals
464
BPM
129
%MHR
71.5
B/mi
527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 119/144bpm 48cal 10.2/14.3mph
2) 1m - 4:38(4:38/m) 143/156bpm 56cal 12.93/21.69mph
3) 1m - 4:10(4:10/m) 133/155bpm 43cal 14.38/21.77mph
4) 1m - 4:56(4:56/m) 142/157bpm 57cal 12.18/18.49mph
5) 1m - 5:07(5:07/m) 145/154bpm 63cal 11.72/15.82mph
6) 1m - 3:17(3:17/m) 133/148bpm 34cal 18.3/23.77mph
7) 1m - 3:23(3:23/m) 131/144bpm 33cal 17.76/21.48mph
8) 1m - 4:41(4:41/m) 141/150bpm 55cal 12.82/14.38mph
9) 1m - 4:16(4:16/m) 137/155bpm 43cal 14.04/18.26mph
10) 1m - 2:28(2:28/m) 122/145bpm 19cal 24.39/29.8mph
11) 1m - 2:23(2:23/m) 112/121bpm 12cal 25.23/28.26mph
12) 0.22m - 45(3:25/m) 95/102bpm 1cal 17.6/21.46mph

5:53 4:38 4:10 4:56 5:07 3:17 3:23 4:41 4:16 2:28 2:23 45

Pace

20%

30%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:18	3:18 +25	9.10	106 78-125	699
1.00	6:55	3:37 +37	8.30	126 94-144	911
1.50	9:40	2:45 +10	10.92	144 115-155	791
2.00	11:49	2:09 +5	13.95	139 116-152	598
2.50	13:59	2:11	13.77	145 127-155	632
3.00	16:46	2:47 +48	10.79	121 102-141	673
3.50	18:51	2:05	14.46	132 117-143	548
4.00	21:43	2:52	10.44	149 134-157	856
4.50	24:46	3:03	9.85	146 132-154	889
5.00	26:49	2:03	14.60	142 138-149	584
5.50	28:40	1:51	16.21	139 126-148	515
6.00	30:06	1:26	21.00	122 115-127	349
6.50	31:43	1:37	18.47	127 112-144	413
7.00	33:29	1:45	17.09	131 116-143	460
7.50	35:51	2:22	12.66	139 130-150	659
8.00	38:09	2:18	13.00	142 134-150	655
8.50	40:18	2:09	13.97	145 135-155	623
9.00	44:06	3:47 +1:40	7.92	127 96-147	963
9.50	45:29	1:23	21.63	124 108-145	344
10.00	46:33	1:05	27.88	114 110-121	245
10.50	47:40	1:06	27.09	116 109-121	257
11.00	48:56	1:16	23.55	107 96-116	273
11.22	49:41	45	17.66	94 86-102	319

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:10	2:10	More
5k	10:59	3:32	More
5 miles	18:42	3:44	More
10k	22:46	3:40	More
10 miles	41:20	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:18	4:08
15 miles	1:02:51	4:11
20 miles	1:25:45	4:17
40km	1:48:26	4:22
25 miles	1:49:07	4:22
42km	1:54:18	4:23
50 miles	3:50:41	4:37
56 miles	4:20:43	4:39
100 miles	8:07:41	4:53
112 miles	9:11:11	4:55

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