Wed 3rd Jul 2019 at 5:00pm by magnumpti
Bike > Commuting
-
Time
15:56
-
Miles
4.07
-
Mph
15.3
-
Cals
211
-
BPM
118
-
%MHR
68.8
-
B/mi
461
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 111/127bpm 51cal 13.67/19.68mph
2) 1m - 3:52(3:52/m) 116/134bpm 47cal 15.52/22.9mph
3) 1m - 3:23(3:23/m) 128/133bpm 51cal 17.71/20.31mph
4) 1m - 3:51(3:51/m) 129/137bpm 57cal 15.6/20.64mph
5) 0.07m - 27(6:04/m) 119/126bpm 5cal 9.89/13.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
35 |
35 |
12.81 |
110 107-113 |
515 |
0.25 |
1:07 |
32 |
13.98 |
122 115-127 |
524 |
0.38 |
1:35 |
28 |
16.10 |
114 108-118 |
425 |
0.50 |
2:18 |
42 +10
|
10.64 |
111 104-119 |
626 |
0.63 |
2:50 |
33 |
13.81 |
113 108-117 |
491 |
0.75 |
3:19 |
29 |
15.68 |
112 105-120 |
428 |
0.88 |
3:58 |
39 |
11.42 |
106 96-118 |
557 |
1.00 |
4:55 |
57 +23
|
7.94 |
104 98-109 |
786 |
1.13 |
5:20 |
25 |
18.18 |
110 105-113 |
363 |
1.25 |
6:10 |
50 +22
|
8.91 |
110 94-126 |
741 |
1.38 |
6:34 |
24 |
18.58 |
111 101-121 |
358 |
1.50 |
7:16 |
42 |
10.79 |
116 110-122 |
645 |
1.63 |
7:59 |
43 |
10.51 |
106 92-120 |
605 |
1.75 |
8:24 |
25 |
17.88 |
112 98-122 |
376 |
1.88 |
8:47 |
23 |
19.79 |
127 123-131 |
385 |
2.00 |
9:10 |
23 |
19.80 |
131 130-132 |
397 |
2.13 |
9:39 |
29 |
15.51 |
125 123-129 |
484 |
2.25 |
10:07 |
28 |
15.86 |
127 125-128 |
481 |
2.38 |
10:35 |
28 |
16.02 |
127 125-128 |
476 |
2.50 |
11:00 |
25 |
18.33 |
127 125-128 |
416 |
2.63 |
11:24 |
25 |
18.15 |
128 126-129 |
423 |
2.75 |
11:47 |
23 |
19.82 |
128 125-131 |
388 |
2.88 |
12:10 |
23 |
19.59 |
131 128-132 |
401 |
3.00 |
12:33 |
23 |
19.75 |
133 132-133 |
404 |
3.13 |
12:55 |
22 |
20.29 |
134 133-134 |
396 |
3.25 |
13:25 |
30 |
15.24 |
127 121-134 |
500 |
3.38 |
13:50 |
25 |
17.96 |
127 125-129 |
424 |
3.50 |
14:14 |
25 |
18.10 |
130 129-130 |
431 |
3.63 |
14:41 |
26 |
17.03 |
130 129-132 |
458 |
3.75 |
15:12 |
32 |
14.24 |
134 132-137 |
565 |
3.88 |
15:48 |
36 |
12.66 |
124 116-132 |
588 |
4.00 |
16:24 |
36 |
12.64 |
124 119-128 |
589 |
4.07 |
16:51 |
27 |
9.81 |
119 112-126 |
728 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
11:51 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:44 |
4:28 |
20km |
57:25 |
4:37 |
15 miles |
1:11:16 |
4:45 |
20 miles |
1:39:10 |
4:58 |
40km |
2:07:17 |
5:07 |
25 miles |
2:08:08 |
5:08 |
42km |
2:14:37 |
5:09 |
50 miles |
4:44:02 |
5:41 |
56 miles |
5:23:31 |
5:47 |
100 miles |
10:29:38 |
6:18 |
112 miles |
11:57:09 |
6:24 |
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