Wed 3rd Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
15:56
Miles
4.07
Mph
15.3
Cals
211
BPM
118
%MHR
68.8
B/mi
461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 111/127bpm 51cal 13.67/19.68mph
2) 1m - 3:52(3:52/m) 116/134bpm 47cal 15.52/22.9mph
3) 1m - 3:23(3:23/m) 128/133bpm 51cal 17.71/20.31mph
4) 1m - 3:51(3:51/m) 129/137bpm 57cal 15.6/20.64mph
5) 0.07m - 27(6:04/m) 119/126bpm 5cal 9.89/13.67mph

4:23 3:52 3:23 3:51 27

Pace

10%

11%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	35	35	12.81	110 107-113	515
0.25	1:07	32	13.98	122 115-127	524
0.38	1:35	28	16.10	114 108-118	425
0.50	2:18	42 +10	10.64	111 104-119	626
0.63	2:50	33	13.81	113 108-117	491
0.75	3:19	29	15.68	112 105-120	428
0.88	3:58	39	11.42	106 96-118	557
1.00	4:55	57 +23	7.94	104 98-109	786
1.13	5:20	25	18.18	110 105-113	363
1.25	6:10	50 +22	8.91	110 94-126	741
1.38	6:34	24	18.58	111 101-121	358
1.50	7:16	42	10.79	116 110-122	645
1.63	7:59	43	10.51	106 92-120	605
1.75	8:24	25	17.88	112 98-122	376
1.88	8:47	23	19.79	127 123-131	385
2.00	9:10	23	19.80	131 130-132	397
2.13	9:39	29	15.51	125 123-129	484
2.25	10:07	28	15.86	127 125-128	481
2.38	10:35	28	16.02	127 125-128	476
2.50	11:00	25	18.33	127 125-128	416
2.63	11:24	25	18.15	128 126-129	423
2.75	11:47	23	19.82	128 125-131	388
2.88	12:10	23	19.59	131 128-132	401
3.00	12:33	23	19.75	133 132-133	404
3.13	12:55	22	20.29	134 133-134	396
3.25	13:25	30	15.24	127 121-134	500
3.38	13:50	25	17.96	127 125-129	424
3.50	14:14	25	18.10	130 129-130	431
3.63	14:41	26	17.03	130 129-132	458
3.75	15:12	32	14.24	134 132-137	565
3.88	15:48	36	12.66	124 116-132	588
4.00	16:24	36	12.64	124 119-128	589
4.07	16:51	27	9.81	119 112-126	728

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:30	3:00	More
1km	1:54	3:04	More
Mile	3:14	3:14	More
5k	11:51	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:44	4:28
20km	57:25	4:37
15 miles	1:11:16	4:45
20 miles	1:39:10	4:58
40km	2:07:17	5:07
25 miles	2:08:08	5:08
42km	2:14:37	5:09
50 miles	4:44:02	5:41
56 miles	5:23:31	5:47
100 miles	10:29:38	6:18
112 miles	11:57:09	6:24

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