Wed 3rd Jul 2019 at 5:00pm by Hawkins
Run > General
-
Time
44:47
-
Miles
5.45
-
Min/mi
8:13
-
Pacing
94%
-
WAVA
53.56
-
Stride(cm)
110
-
Cals
570
-
Cadence
178
-
BPM
144
-
%MHR
69.4
-
B/mi
1186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 137/147bpm 104cal 7.07/7.35mph
2) 1m - 8:27(8:27/m) 141/148bpm 105cal 7.1/7.41mph
3) 1m - 8:08(8:08/m) 145/153bpm 104cal 7.38/7.64mph
4) 1m - 7:58(7:58/m) 148/157bpm 103cal 7.52/7.76mph
5) 1m - 8:06(8:06/m) 151/159bpm 106cal 7.41/7.66mph
6) 0.45m - 3:39(8:06/m) 153/159bpm 48cal 7.41/7.76mph
8:29 8:27 8:08 7:58 8:06 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:38 |
127 91-146 |
1096 |
166 120-174 |
0.50 |
4:14 |
2:04 |
8:17 |
140 135-145 |
1160 |
170 166-174 |
0.75 |
6:23 |
2:10 |
8:38 |
137 133-139 |
1184 |
174 168-178 |
1.00 |
8:28 |
2:05 |
8:20 |
141 137-143 |
1175 |
177 174-180 |
1.25 |
10:35 |
2:06 |
8:25 |
141 135-147 |
1186 |
176 172-180 |
1.50 |
12:41 |
2:07 |
8:26 |
143 140-148 |
1206 |
178 174-180 |
1.75 |
14:48 |
2:07 |
8:26 |
142 137-144 |
1198 |
178 174-182 |
2.00 |
16:55 |
2:08 |
8:30 |
140 134-148 |
1191 |
178 174-180 |
2.25 |
18:56 |
2:01 |
8:05 |
142 137-147 |
1147 |
180 174-186 |
2.50 |
21:00 |
2:04 |
8:16 |
147 141-153 |
1215 |
180 176-182 |
2.75 |
23:01 |
2:01 |
8:05 |
145 137-153 |
1172 |
183 180-184 |
3.00 |
25:03 |
2:02 |
8:08 |
148 144-152 |
1203 |
182 178-184 |
3.25 |
27:02 |
1:59 |
7:54 |
147 143-151 |
1162 |
182 178-186 |
3.50 |
29:01 |
1:59 |
7:54 |
148 146-152 |
1170 |
184 180-186 |
3.75 |
31:00 |
1:59 |
7:57 |
152 150-156 |
1209 |
183 180-184 |
4.00 |
33:02 |
2:02 |
8:08 |
145 140-151 |
1180 |
179 178-182 |
4.25 |
35:08 |
2:06 |
8:26 |
149 144-155 |
1255 |
180 174-184 |
4.50 |
37:08 |
2:00 |
7:58 |
153 150-156 |
1219 |
181 178-184 |
4.75 |
39:18 |
2:10 +8
|
8:39 |
151 143-158 |
1305 |
177 112-184 |
5.00 |
41:16 |
1:58 |
7:54 |
150 145-155 |
1184 |
181 178-184 |
5.25 |
43:19 |
2:03 |
8:13 |
155 149-158 |
1274 |
180 174-186 |
5.45 |
44:55 |
1:36 |
8:00 |
149 147-151 |
1193 |
178 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.85% |
More |
800m |
3:54 |
7:50 |
45.52% |
More |
1km |
4:53 |
7:51 |
47.51% |
More |
Mile |
7:57 |
7:57 |
50.08% |
More |
5k |
25:11 |
8:06 |
53.75% |
More |
5 miles |
41:05 |
8:13 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
24:00 |
7:43 |
56.38 |
5M |
40:42 |
8:08 |
53.97 |
10km |
51:48 |
8:20 |
52.89 |
10M |
1:27:51 |
8:47 |
51.48 |
Half |
1:58:33 |
9:03 |
50.05 |
20M |
3:09:37 |
9:29 |
49.58 |
Mara |
4:15:53 |
9:46 |
48.99 |
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