Wed 3rd Jul 2019 at 5:00pm by Hawkins

Run > General

  • Time
    44:47
  • Miles
    5.45
  • Min/mi
    8:13
  • Pacing
    94%
  • WAVA
    53.56
  • Stride(cm)
    110
  • Cals
    570
  • Cadence
    178
  • BPM
    144
  • %MHR
    69.4
  • B/mi
    1186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/147bpm 104cal 7.07/7.35mph
2) 1m - 8:27(8:27/m) 141/148bpm 105cal 7.1/7.41mph
3) 1m - 8:08(8:08/m) 145/153bpm 104cal 7.38/7.64mph
4) 1m - 7:58(7:58/m) 148/157bpm 103cal 7.52/7.76mph
5) 1m - 8:06(8:06/m) 151/159bpm 106cal 7.41/7.66mph
6) 0.45m - 3:39(8:06/m) 153/159bpm 48cal 7.41/7.76mph
8:29 8:27 8:08 7:58 8:06 3:39

Pace

2% 9% 81% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:38 127 91-146 1096 166 120-174
0.50 4:14 2:04 8:17 140 135-145 1160 170 166-174
0.75 6:23 2:10 8:38 137 133-139 1184 174 168-178
1.00 8:28 2:05 8:20 141 137-143 1175 177 174-180
1.25 10:35 2:06 8:25 141 135-147 1186 176 172-180
1.50 12:41 2:07 8:26 143 140-148 1206 178 174-180
1.75 14:48 2:07 8:26 142 137-144 1198 178 174-182
2.00 16:55 2:08 8:30 140 134-148 1191 178 174-180
2.25 18:56 2:01 8:05 142 137-147 1147 180 174-186
2.50 21:00 2:04 8:16 147 141-153 1215 180 176-182
2.75 23:01 2:01 8:05 145 137-153 1172 183 180-184
3.00 25:03 2:02 8:08 148 144-152 1203 182 178-184
3.25 27:02 1:59 7:54 147 143-151 1162 182 178-186
3.50 29:01 1:59 7:54 148 146-152 1170 184 180-186
3.75 31:00 1:59 7:57 152 150-156 1209 183 180-184
4.00 33:02 2:02 8:08 145 140-151 1180 179 178-182
4.25 35:08 2:06 8:26 149 144-155 1255 180 174-184
4.50 37:08 2:00 7:58 153 150-156 1219 181 178-184
4.75 39:18 2:10 +8 8:39 151 143-158 1305 177 112-184
5.00 41:16 1:58 7:54 150 145-155 1184 181 178-184
5.25 43:19 2:03 8:13 155 149-158 1274 180 174-186
5.45 44:55 1:36 8:00 149 147-151 1193 178 176-182

Heart

144/158max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.85% More
800m 3:54 7:50 45.52% More
1km 4:53 7:51 47.51% More
Mile 7:57 7:57 50.08% More
5k 25:11 8:06 53.75% More
5 miles 41:05 8:13 53.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 58.40
5km 24:00 7:43 56.38
5M 40:42 8:08 53.97
10km 51:48 8:20 52.89
10M 1:27:51 8:47 51.48
Half 1:58:33 9:03 50.05
20M 3:09:37 9:29 49.58
Mara 4:15:53 9:46 48.99
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