Wed 3rd Jul 2019 at 4:00pm by Boots

Run > General

  • Time
    49:49
  • Miles
    8.00
  • Min/mi
    6:14
  • Pacing
    92%
  • WAVA
    69.38
  • Stride(cm)
    159
  • Cals
    968
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 122cal 9.34/0mph
2) 1m - 6:18(6:18/m) 122cal 9.53/0mph
3) 1m - 6:17(6:17/m) 120cal 9.54/0mph
4) 1m - 6:04(6:04/m) 121cal 9.88/0mph
5) 1m - 5:58(5:58/m) 120cal 10.04/0mph
6) 1m - 6:24(6:24/m) 123cal 9.37/0mph
7) 1m - 6:05(6:05/m) 120cal 9.86/0mph
8) 1m - 6:15(6:15/m) 120cal 9.61/0mph
9) 0m - 1(5:46/m) 10.41/0mph
6:25 6:18 6:17 6:04 5:58 6:24 6:05 6:15 1

Pace

5% 9% 24% 33% 23% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:48 173 166-186
0.50 3:12 1:30 6:00 169 166-178
0.75 4:49 1:37 6:29 168 166-176
1.00 6:26 1:36 6:25 165 162-170
1.25 7:59 1:34 6:15 164 160-174
1.50 9:38 1:39 6:36 165 160-170
1.75 11:12 1:34 6:15 160 158-162
2.00 12:43 1:31 6:02 162 158-168
2.25 14:20 1:37 6:30 161 158-164
2.50 15:54 1:33 6:13 161 156-168
2.75 17:29 1:35 6:22 161 158-166
3.00 19:01 1:32 6:07 160 158-162
3.25 20:32 1:31 6:05 163 160-170
3.50 22:03 1:32 6:07 160 158-164
3.75 23:33 1:29 5:58 162 156-170
4.00 25:04 1:31 6:05 163 160-166
4.25 26:34 1:30 5:59 162 156-166
4.50 28:07 1:33 6:11 161 158-164
4.75 29:35 1:28 5:51 162 158-168
5.00 31:05 1:31 6:04 162 158-166
5.25 32:41 1:36 +1 6:24 163 160-166
5.50 34:14 1:32 6:09 164 160-176
5.75 35:56 1:42 6:49 161 160-164
6.00 37:29 1:33 6:12 162 158-170
6.25 39:09 1:40 +13 6:39 161 160-166
6.50 40:37 1:28 5:53 161 158-166
6.75 42:10 1:33 6:11 163 160-168
7.00 43:46 1:37 6:27 163 158-170
7.25 45:14 1:28 5:52 160 158-162
7.50 46:46 1:31 6:05 162 156-170
7.75 48:29 1:43 +5 6:52 163 160-168
8.00 50:06 1:37 6:29 163 156-170

Cadence

163 (186 max) Stride Length: 159cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.36% More
800m 2:53 5:49 58.36% More
1km 3:39 5:53 60.32% More
Mile 5:57 5:57 63.74% More
5k 18:57 6:06 67.89% More
5 miles 30:48 6:10 68.42% More
10k 38:27 6:11 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 68.95
5km 18:17 5:53 70.36
5M 30:16 6:03 69.64
10km 38:07 6:08 69.29
10M 1:03:07 6:19 69.32
Half 1:24:01 6:25 68.47
20M 2:11:35 6:35 69.28
Mara 2:55:11 6:41 69.39
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