Wed 3rd Jul 2019 at 5:00pm by Sam Jelfs

Walk > General

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Time
45:52
Miles
2.43
Min/mi
18:53
Stride(cm)
75
Cals
222
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 3.91km - 45:52(11:45/km) 222cal 53/85rpm 5.11/10.18kmph

45:52

Pace

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:18	2:18	18:25	113 110-120
0.25	4:51	2:33	20:25	113 108-116
0.38	7:43	2:52	22:53	112 104-120
0.50	9:59	2:16	18:06	113 112-120
0.63	12:17	2:18	18:27	113 108-120
0.75	14:45	2:28	19:41	113 108-120
0.88	17:22	2:37	20:59	116 112-122
1.00	19:31	2:09	17:09	114 112-118
1.13	21:46	2:15	18:00	113 108-118
1.25	24:35	2:50	22:37	112 108-120
1.38	26:51	2:15	18:04	113 112-116
1.50	29:16	2:26	19:25	112 108-120
1.63	31:31	2:14	17:55	112 108-116
1.75	33:44	2:13	17:43	112 110-112
1.88	35:57	2:13	17:47	114 106-164
2.00	37:48	1:51	14:45	131 108-170
2.13	39:59	2:11	17:30	110 108-114
2.25	42:23	2:24	19:13	110 108-112
2.38	44:40	2:17	18:18	109 104-112
2.43	45:52	1:12	23:03	106 104-108

Cadence

113 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:21	16:47	More
1km	10:38	17:06	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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