Wed 3rd Jul 2019 at 4:00pm by alberkirky

Run > General

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Time
50:58
Miles
5.01
Min/mi
10:10
Pacing
43%
WAVA
43.51
Stride(cm)
101
Cals
793
Cadence
157
BPM
155
%MHR
90.7
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 137/156bpm 140cal 5.98/0mph
2) 1m - 11:07(11:07/m) 153/164bpm 164cal 5.4/0mph
3) 1m - 9:35(9:35/m) 162/171bpm 150cal 6.26/0mph
4) 1m - 10:01(10:01/m) 162/176bpm 157cal 5.99/0mph
5) 1m - 10:06(10:06/m) 174/182bpm 180cal 5.94/0mph
6) 0.01m - 8(19:36/m) 179/179bpm 2cal 3.06/0mph

10:02 11:07 9:35 10:01 10:06 8

Pace

35%

10%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +4	10:17	120 84-137	1234	153 150-158
0.50	6:49	4:15 +1:47	17:00	138 123-144	2347	160 156-164
0.75	9:10	2:21	9:22	138 131-146	1293	161 152-164
1.00	11:52	2:42	10:49	148 139-156	1602	163 158-164
1.25	14:19	2:27	9:49	151 144-157	1481	159 96-166
1.50	16:34	2:14	8:57	154 147-160	1379	164 162-164
1.75	19:06	2:32	10:07	159 153-164	1609	160 112-164
2.00	24:43	5:38 +1:45	22:31	145 114-162	3265	154 98-164
2.25	26:57	2:13	8:53	155 142-162	1377	161 158-164
2.50	29:05	2:08	8:34	163 162-168	1396	163 160-164
2.75	32:02	2:57	11:46	164 161-169	1931	145 84-164
3.00	34:19	2:17	9:10	165 161-171	1511	163 162-164
3.25	36:55	2:36	10:23	171 160-176	1774	155 84-164
3.50	39:59	3:04 +5	12:18	149 130-163	1832	138 80-166
3.75	42:53	2:54 +39	11:37	158 150-167	1835	163 162-166
4.00	45:04	2:11	8:44	171 155-176	1493	164 162-166
4.25	47:16	2:12	8:48	174 172-175	1533	163 162-164
4.50	50:11	2:54	11:37	173 163-180	2010	149 92-166
4.75	52:30	2:19	9:16	176 170-181	1630	164 162-166
5.00	55:11	2:41	10:44	176 170-178	1889	156 98-166
5.01	55:19	8	21:16	179 179-179	3807	88 88-88

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	161	4.9	50:09	10:20
Walk	8.8	95	0.2	4:53	31:21
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	36.90%	More
800m	4:18	8:39	41.59%	More
1km	5:24	8:42	43.28%	More
Mile	9:30	9:30	42.22%	More
5k	33:54	10:55	40.21%	More
5 miles	55:10	11:02	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	43.43
5km	30:43	9:53	44.38
5M	50:52	10:10	43.52
10km	1:04:02	10:18	43.12
10M	1:46:02	10:36	42.98
Half	2:21:11	10:47	42.35
20M	3:41:05	11:03	42.85
Mara	4:54:21	11:14	42.92

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