Wed 3rd Jul 2019 at 7:00am by mathschick

Walk > General

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Time
23:30
Miles
1.00
Min/mi
23:30
Stride(cm)
67
Cals
104
Cadence
103
BPM
108
%MHR
57.4
B/mi
2549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:31/m) 106/153bpm 104cal 50/79rpm 2.55/4.42mph

23:30

Pace

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:35	98 83-107	2214	105 96-110
0.13	3:12	1:47	28:32	99 96-101	2824	99 80-146
0.19	5:16	2:04	33:10	119 100-133	3947	94 80-156
0.25	6:47	1:31	24:16	112 108-122	2718	102 90-110
0.31	8:01	1:14	19:39	110 107-112	2162	111 108-118
0.38	9:29	1:28	23:24	107 103-113	2504	110 108-112
0.44	10:45	1:17	20:31	104 101-107	2133	110 108-112
0.50	12:02	1:16	20:23	103 100-107	2099	109 106-110
0.56	13:15	1:14	19:37	104 102-106	2040	107 104-110
0.63	15:25	2:09	34:30	105 96-113	3622	95 80-112
0.69	17:09	1:44	27:46	111 109-114	3082	89 82-94
0.75	18:28	1:19	21:00	130 106-153	2731	100 92-110
0.81	19:22	54	14:26	117 115-119	1689	111 104-116
0.88	20:37	1:15	19:59	96 88-115	1918	111 106-116
0.94	22:01	1:25	22:36	90 87-94	2034	109 104-114
1.00	23:33	1:32	24:40	96 91-107	2368	102 92-112

Heart

108/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	11:03	22:14	More
1km	13:46	22:09	More

Predictions

Dist	Time	Per Mile

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