Wed 3rd Jul 2019 at 1:00pm by TwirlyTutuBoy

Cross > General

Follow User
0 👍

Time
3:22:31
Miles
9.57
Min/mi
21:10
Cals
945
Cadence
120
BPM
97
%MHR
50.7
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 25:19(23:57/m) 87/128bpm 106cal 41/65rpm 2.51/4.47mph
2) 1m - 18:08(18:08/m) 117/148bpm 144cal 53/69rpm 3.31/4.57mph
3) 1m - 20:47(20:47/m) 115/151bpm 136cal 46/65rpm 2.89/4.51mph
4) 1m - 24:28(24:28/m) 115/144bpm 160cal 31/78rpm 2.45/4.59mph
5) 1m - 23:20(23:20/m) 95/124bpm 84cal 37/70rpm 2.57/4.15mph
6) 1m - 20:26(20:26/m) 89/121bpm 71cal 46/117rpm 2.93/4.72mph
7) 1m - 21:05(21:05/m) 89/120bpm 81cal 43/69rpm 2.85/4.38mph
8) 1m - 19:13(19:13/m) 92/117bpm 81cal 50/97rpm 3.12/6.64mph
9) 1m - 19:29(19:29/m) 79/105bpm 51cal 51/92rpm 3.08/6.57mph
10) 0.51m - 10:16(20:11/m) 81/106bpm 31cal 50/73rpm 2.97/3.72mph

25:19 18:08 20:47 24:28 23:20 20:26 21:05 19:13 19:29 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	47:23	47:23 +34:05	1:34:47	79 58-115	7488	115 88-130
1.00	58:14	10:50	21:41	95 71-128	2060	118 86-128
1.50	1:07:36	9:22	18:44	109 84-125	2042	122 110-138
2.00	1:16:32	8:56	17:52	125 106-148	2233	121 110-132
2.50	1:25:47	9:15	18:31	124 108-151	2296	121 114-130
3.00	1:38:58	13:11 +2:14	26:22	105 67-133	2769	120 30-128
3.50	1:52:55	13:57 +1:19	27:54	117 84-144	3265	114 38-128
4.00	2:05:03	12:07	24:15	116 82-142	2813	120 80-156
4.50	2:15:51	10:49	21:37	104 83-124	2248	118 94-140
5.00	2:28:39	12:47	25:35	88 71-120	2251	120 96-138
5.50	2:37:42	9:03	18:06	97 81-121	1756	125 92-234
6.00	2:48:56	11:14	22:28	86 75-115	1932	121 86-164
6.50	2:59:07	10:11	20:22	89 75-114	1812	119 90-128
7.00	3:10:35	11:28 +22	22:57	89 73-120	2042	118 102-138
7.50	3:19:28	8:53	17:46	88 74-104	1563	124 86-136
8.00	3:29:12	9:44	19:28	96 69-117	1869	123 102-194
8.50	3:39:23	10:11 +42	20:22	87 71-105	1772	127 80-184
9.00	3:49:51	10:29	20:57	75 59-89	1572	120 96-148
9.50	3:59:54	10:03	20:05	79 54-106	1587	120 98-146
9.57	4:01:14	1:20	20:21	84 80-87	1710	115 98-120

Heart

97/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:36	17:19	More
1km	10:54	17:33	More
Mile	17:58	17:58	More
5k	1:02:30	20:07	More
5 miles	1:43:57	20:47	More
10k	2:12:04	21:15	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry