- breezy
- warm
-
Time
53:00
-
Miles
8.14
-
Min/mi
6:31
-
Pacing
0%
-
WAVA
73.35
-
Stride(cm)
134
-
Cals
756
-
Cadence
184
-
BPM
147
-
%MHR
88.3
-
B/mi
954
-
Asc(m)
161
-
Surface
Road
Notes & Comments
Out of work, Hawkhill, Old Dailly, Brae Toll and home 🌤🏃♂️😎
Split Summary
===
1) 1m - 6:29(6:29/m) 171/196bpm 131cal 9.25/11.69mph
2) 1m - 6:37(6:37/m) 165/186bpm 128cal 9.07/9.81mph
3) 1m - 6:15(6:15/m) 132/139bpm 83cal 9.59/10.37mph
4) 1m - 6:40(6:40/m) 130/136bpm 82cal 9/10.23mph
5) 1m - 6:24(6:24/m) 142/199bpm 94cal 9.38/9.83mph
6) 1m - 6:30(6:30/m) 160/202bpm 116cal 9.23/11.33mph
7) 1m - 6:23(6:23/m) 156/198bpm 92cal 9.4/10.44mph
8) 1m - 6:42(6:42/m) 119/124bpm 26cal 8.95/9.31mph
9) 0.14m - 1:00(7:11/m) 121/122bpm 4cal 8.36/8.91mph
6:29 6:37 6:15 6:40 6:24 6:30 6:23 6:42 1:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 +42
|
9:48 |
154 132-175 |
1509 |
181 116-190 |
0/0 |
0.50 |
4:48 |
2:21 +46
|
9:24 |
178 150-196 |
1674 |
186 182-194 |
0/0 |
0.75 |
6:46 |
1:58 +23
|
7:50 |
176 160-184 |
1380 |
187 162-192 |
0/0 |
1.00 |
8:19 |
1:33 |
6:13 |
179 175-183 |
1112 |
187 184-190 |
0/0 |
1.25 |
9:56 |
1:37 |
6:27 |
181 178-185 |
1168 |
186 184-190 |
0/0 |
1.50 |
11:39 |
1:43 |
6:53 |
181 178-185 |
1246 |
184 180-186 |
0/0 |
1.75 |
13:20 |
1:41 |
6:44 |
157 138-184 |
1057 |
184 184-186 |
0/0 |
2.00 |
14:56 |
1:36 |
6:23 |
136 128-143 |
867 |
184 182-186 |
0/0 |
2.25 |
16:33 |
1:37 |
6:28 |
129 125-137 |
834 |
185 182-188 |
0/0 |
2.50 |
18:11 |
1:38 |
6:34 |
136 134-139 |
892 |
184 170-186 |
0/0 |
2.75 |
19:43 |
1:32 |
6:07 |
133 131-135 |
813 |
186 182-188 |
0/0 |
3.00 |
21:11 |
1:28 |
5:53 |
129 123-135 |
760 |
185 184-188 |
0/0 |
3.25 |
23:00 |
1:49 |
7:18 |
132 128-135 |
963 |
184 182-188 |
0/0 |
3.50 |
25:50 |
2:50 +1:05
|
11:20 |
122 94-136 |
1382 |
185 182-190 |
0/0 |
3.75 |
27:24 |
1:33 |
6:13 |
128 112-132 |
796 |
188 186-192 |
0/0 |
4.00 |
28:56 |
1:33 |
6:11 |
133 130-136 |
822 |
187 186-188 |
0/0 |
4.25 |
30:32 |
1:35 |
6:21 |
135 133-136 |
857 |
187 184-190 |
0/0 |
4.50 |
32:05 |
1:34 |
6:14 |
131 124-137 |
817 |
185 182-188 |
0/0 |
4.75 |
33:45 |
1:40 |
6:39 |
133 131-135 |
883 |
185 184-188 |
0/0 |
5.00 |
35:20 |
1:35 |
6:21 |
172 133-199 |
1093 |
185 182-186 |
0/0 |
5.25 |
36:56 |
1:36 |
6:24 |
159 157-163 |
1017 |
186 184-190 |
0/0 |
5.50 |
38:33 |
1:37 |
6:29 |
153 149-156 |
991 |
186 184-188 |
0/0 |
5.75 |
40:52 |
2:19 +43
|
9:16 |
150 137-156 |
1390 |
179 116-196 |
0/0 |
6.00 |
42:33 |
1:41 |
6:44 |
172 141-201 |
1158 |
186 176-192 |
0/0 |
6.25 |
44:10 |
1:37 |
6:28 |
186 181-197 |
1202 |
186 184-188 |
0/0 |
6.50 |
45:46 |
1:36 |
6:22 |
184 181-188 |
1172 |
185 184-188 |
0/0 |
6.75 |
1:21:18 |
35:32 +35:10
|
2:22:10 |
113 51-191 |
16064 |
169 112-192 |
0/0 |
7.00 |
1:24:03 |
2:45 |
11:00 |
116 111-119 |
1276 |
185 182-188 |
0/0 |
7.25 |
1:25:45 |
1:42 |
6:50 |
119 117-121 |
813 |
184 182-190 |
0/0 |
7.50 |
1:27:22 |
1:37 |
6:28 |
118 117-119 |
764 |
184 182-188 |
0/0 |
7.75 |
1:29:01 |
1:39 |
6:36 |
120 119-121 |
792 |
183 180-186 |
0/0 |
8.00 |
1:30:49 |
1:47 |
7:09 |
122 119-124 |
871 |
184 180-188 |
0/0 |
8.14 |
1:31:48 |
59 |
7:09 |
121 119-122 |
866 |
183 180-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.7 |
185 |
8.1 |
52:12 |
6:41 |
Walk |
40.3 |
113 |
0 |
37:43 |
14:19:38 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.0 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
56.24% |
More |
800m |
2:59 |
6:00 |
63.81% |
More |
1km |
3:47 |
6:05 |
65.65% |
More |
Mile |
6:12 |
6:12 |
68.09% |
More |
5k |
20:34 |
6:37 |
69.94% |
More |
5 miles |
33:22 |
6:40 |
70.12% |
More |
10k |
43:01 |
6:55 |
67.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
73.72 |
5km |
19:06 |
6:09 |
75.29 |
5M |
31:37 |
6:19 |
74.02 |
10km |
39:48 |
6:24 |
73.41 |
10M |
1:05:55 |
6:36 |
73.24 |
Half |
1:27:46 |
6:42 |
72.21 |
20M |
2:17:26 |
6:52 |
73.07 |
Mara |
3:02:59 |
6:59 |
73.18 |
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