Wed 3rd Jul 2019 at 2:00pm by margam flyer

Run > General

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Time
51:23
Miles
6.21
Min/mi
8:16
Pacing
87%
WAVA
59.78
Stride(cm)
110
Cals
567
Cadence
176
BPM
128
%MHR
75
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 119/139bpm 89cal 7.16/7.47mph
2) 1m - 8:16(8:16/m) 126/129bpm 93cal 7.25/7.45mph
3) 1m - 8:18(8:18/m) 128/133bpm 93cal 7.24/7.85mph
4) 1m - 8:11(8:11/m) 132/137bpm 95cal 7.34/7.64mph
5) 1m - 8:15(8:15/m) 133/137bpm 94cal 7.27/7.6mph
6) 1m - 8:18(8:18/m) 132/135bpm 86cal 7.23/7.56mph
7) 0.21m - 1:42(8:14/m) 133/134bpm 17cal 7.29/7.35mph

8:23 8:16 8:18 8:11 8:15 8:18 1:42

Pin Map

0mi in 0

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40 +31	10:41	113 65-138	1208	175 170-178
0.50	4:44	2:04	8:17	118 113-120	977	177 174-180
0.75	6:49	2:04	8:18	122 119-125	1012	178 176-180
1.00	8:53	2:05	8:18	124 122-126	1029	179 178-180
1.25	10:56	2:03	8:11	124 121-126	1015	177 174-180
1.50	13:03	2:07	8:27	127 124-129	1073	178 174-182
1.75	15:07	2:04	8:16	126 124-129	1042	177 176-180
2.00	17:10	2:03	8:12	126 124-128	1032	177 176-182
2.25	19:17	2:07	8:28	127 125-129	1075	176 174-180
2.50	21:21	2:04	8:17	129 124-133	1068	175 90-182
2.75	23:23	2:02	8:09	130 127-133	1060	178 176-188
3.00	25:27	2:04	8:16	129 126-131	1067	176 174-178
3.25	27:30	2:03	8:12	131 130-133	1075	177 176-180
3.50	29:36	2:06	8:23	130 129-132	1090	178 176-182
3.75	31:38	2:02	8:07	133 131-135	1080	177 176-178
4.00	33:38	2:00	8:01	135 133-137	1082	178 176-180
4.25	35:40	2:01	8:06	134 132-137	1085	176 174-180
4.50	37:41	2:01	8:04	135 133-137	1089	177 174-180
4.75	39:42	2:02	8:08	133 131-135	1081	176 174-178
5.00	42:10	2:27 +17	9:48	132 129-135	1294	172 92-176
5.25	44:13	2:03	8:12	130 126-134	1065	176 174-176
5.50	46:17	2:04	8:18	132 130-135	1095	177 174-178
5.75	48:21	2:04	8:16	133 130-134	1100	177 174-182
6.00	50:28	2:07	8:27	134 132-135	1132	176 174-180
6.21	52:10	1:42	8:16	133 131-134	1099	177 174-182

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	6.2	51:17	8:21
Walk	0.7	91	0	22	1:25:59
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.06%	More
800m	3:59	8:01	50.35%	More
1km	4:58	8:00	52.53%	More
Mile	8:03	8:03	55.10%	More
5k	25:28	8:12	59.24%	More
5 miles	41:30	8:18	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.27
5km	24:25	7:52	61.80
5M	40:43	8:09	60.43
10km	51:25	8:16	59.80
10M	1:25:43	8:34	59.34
Half	1:54:34	8:45	58.31
20M	3:00:29	9:01	58.66
Mara	4:01:13	9:12	58.52

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