Wed 3rd Jul 2019 at 8:00am by dirtbum

Run > General

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Time
22:15
Miles
2.27
Min/mi
9:48
Pacing
96%
WAVA
49.67
Stride(cm)
85
Cals
240
Cadence
193
BPM
136
%MHR
79.4
B/mi
1330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 133/147bpm 103cal 6.09/7.01mph
2) 1m - 9:45(9:45/m) 140/147bpm 108cal 6.16/6.59mph
3) 0.27m - 2:39(9:40/m) 140/147bpm 29cal 6.21/6.35mph

9:51 9:45 2:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:16	100 87-117	1027	183 182-188	1/0
0.13	1:13	34	9:07	123 119-127	1121	187 186-188	0/2
0.19	1:50	37	9:56	126 123-130	1251	188 184-190	1/1
0.25	2:28	38	10:16	131 129-131	1345	190 188-192	0/1
0.31	3:08	39	10:31	132 130-133	1388	191 188-192	1/1
0.38	3:45	37	9:55	135 132-137	1338	193 192-196	2/0
0.44	4:23	38	10:01	138 136-139	1382	193 192-194	2/1
0.50	5:00	38	10:02	137 134-139	1373	194 192-196	1/1
0.56	5:38	38	10:03	138 134-143	1388	193 184-196	2/0
0.63	6:15	37	9:55	139 136-141	1379	194 192-196	1/1
0.69	6:52	37	9:49	144 142-147	1414	191 180-196	1/1
0.75	7:29	37	9:57	142 141-144	1413	194 192-196	2/0
0.81	8:08	38	10:15	140 139-142	1434	195 192-196	1/1
0.88	8:41	34	9:00	140 138-142	1260	195 192-198	1/2
0.94	9:16	35	9:14	141 140-141	1302	192 178-198	0/0
1.00	9:50	34	9:11	142 138-145	1305	196 192-198	0/2
1.06	10:26	36	9:29	140 138-140	1328	192 178-198	1/1
1.13	11:03	37	9:53	140 139-142	1383	191 178-198	2/0
1.19	11:39	36	9:39	139 138-141	1340	197 194-198	0/2
1.25	12:15	36	9:36	139 137-141	1335	198 196-200	0/0
1.31	12:51	36	9:34	137 134-138	1310	196 190-198	0/1
1.38	13:28	37	9:48	135 133-137	1322	196 192-200	1/1
1.44	14:08	40	10:47	136 133-137	1466	187 176-196	1/0
1.50	14:45	37	9:45	138 136-141	1345	197 196-198	2/1
1.56	15:20	35	9:25	138 136-139	1298	195 184-200	0/2
1.63	15:55	35	9:17	140 139-141	1300	194 192-196	2/0
1.69	16:31	36	9:33	141 140-143	1345	196 196-198	2/0
1.75	17:07	37	9:49	144 143-146	1413	197 196-198	2/1
1.81	17:44	37	9:44	145 144-146	1411	193 178-198	1/0
1.88	18:23	39	10:17	145 143-146	1491	192 178-196	4/2
1.94	18:59	36	9:44	144 142-146	1401	195 190-198	2/3
2.00	19:35	36	9:37	138 135-141	1328	198 198-200	0/3
2.06	20:11	35	9:28	136 134-137	1286	196 196-198	0/2
2.13	20:47	36	9:39	139 136-141	1342	198 198-198	1/0
2.19	21:22	36	9:29	141 140-143	1337	199 198-200	1/0
2.25	21:59	37	9:55	144 141-147	1427	182 98-198	1/1
2.27	22:14	15	10:12	143 143-143	1460	197 196-198	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 22:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	2.3	22:06	9:47
Walk	0.6	98	0	8	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.55%	More
800m	4:41	9:26	43.44%	More
1km	5:56	9:33	44.74%	More
Mile	9:36	9:36	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:02	9:59	49.44
5M	51:23	10:17	48.72
10km	1:04:42	10:25	48.37
10M	1:47:08	10:43	48.34
Half	2:22:39	10:53	47.69
20M	3:43:22	11:10	48.26
Mara	4:57:24	11:21	48.34

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