Wed 3rd Jul 2019 at 12:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
22:28
Miles
1.30
Min/mi
17:17
Stride(cm)
77
Cals
125
Cadence
121
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 96cal 3.43/5.18mph
2) 0.3m - 4:58(16:24/m) 29cal 3.66/3.9mph

17:31 4:58

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	121 110-132	0/1
0.13	2:01	56	14:48	128 112-164	0/1
0.19	3:04	1:02	16:37	123 120-128	0/2
0.25	4:09	1:06	17:33	121 118-126	0/1
0.31	5:13	1:04	17:01	122 118-128	0/3
0.38	6:21	1:07	17:56	122 118-126	1/1
0.44	7:29	1:08	18:14	119 116-126	1/0
0.50	8:33	1:04	16:59	118 116-122	1/0
0.56	9:44	1:11	18:59	117 114-120	1/0
0.63	10:48	1:04	17:03	119 112-126	1/1
0.69	11:51	1:03	16:50	119 114-124	2/0
0.75	12:58	1:07	18:00	118 114-126	0/0
0.81	14:00	1:01	16:24	121 118-124	0/1
0.88	15:03	1:04	16:59	120 116-124	0/1
0.94	16:07	1:03	16:52	120 116-122	1/0
1.00	17:30	1:24	22:18	123 118-150	1/1
1.06	18:31	1:01	16:09	123 120-126	1/0
1.13	19:31	1:00	15:58	123 120-128	1/0
1.19	20:33	1:02	16:32	119 116-122	0/0
1.25	21:37	1:04	17:01	120 114-126	1/0
1.30	22:28	51	16:32	119 116-122	1/1

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (164 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:30	17:05	More
1km	10:39	17:08	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %