Wed 3rd Jul 2019 at 12:00pm by chewie77

Walk > General

Follow User
0 👍

Time
43:18
Miles
2.48
Min/mi
17:28
Stride(cm)
76
Cals
199
Cadence
121
BPM
99
%MHR
49.6
B/mi
1733
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 99/115bpm 54cal 5.69/8.06kmph
2) 1km - 10:10(10:10/km) 100/115bpm 49cal 5.9/7.69kmph
3) 1km - 10:51(10:51/km) 99/104bpm 47cal 5.53/6.75kmph
4) 0.99km - 11:44(11:52/km) 98/107bpm 49cal 5.05/7.15kmph

10:33 10:10 10:51 11:44

Pace

10%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:49	103 95-114	1835	117 108-122	4/0
0.25	4:18	2:04	16:35	99 96-100	1641	121 120-122	1/3
0.38	6:38	2:20	18:40	96 93-98	1793	123 114-128	1/5
0.50	8:35	1:57	15:35	100 96-105	1558	123 116-128	2/1
0.63	10:34	1:59	15:50	100 95-106	1584	124 118-128	0/4
0.75	12:42	2:08	17:06	100 92-115	1710	120 116-126	1/3
0.88	14:41	1:59	15:50	104 98-112	1646	122 120-124	2/3
1.00	16:50	2:09	17:16	102 97-106	1761	124 122-128	4/3
1.13	18:51	2:01	16:11	97 94-99	1569	123 120-124	2/3
1.25	20:49	1:57	15:37	101 95-105	1577	123 120-128	2/6
1.38	22:53	2:05	16:40	99 97-102	1649	123 120-126	5/2
1.50	25:10	2:16	18:12	98 93-103	1783	120 108-124	2/2
1.63	27:31	2:21	18:50	98 94-103	1846	119 110-122	2/1
1.75	29:48	2:17	18:14	100 97-102	1823	123 120-126	2/3
1.88	31:44	1:56	15:26	101 100-102	1560	121 118-124	3/1
2.00	33:51	2:07	16:56	99 96-103	1676	121 114-124	2/1
2.13	35:51	2:01	16:06	102 100-107	1641	121 114-126	2/1
2.25	37:52	2:00	16:01	98 96-100	1569	122 118-126	0/1
2.38	40:03	2:11	17:31	101 97-104	1769	121 116-126	4/1
2.48	43:18	3:15	31:41	94 77-104	2979	117 106-124	2/2

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:57	16:00	More
1km	10:03	16:10	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry