- Good
-
Time
2:59:00
-
Miles
11.37
-
Min/mi
15:45
-
Asc(m)
147
-
Hillscore
4
-
Surface
Road
Notes & Comments
From my old workplace until Leon finished work and met me on his way home. Forgot my Garmin, and used S****a app for recording. Time includes all stops including the sit-downs I had in Mile 6 to deal with a phantom boulder in the sole of my shoe and in Mile 10 to drink a can of Coke and admire the view over to Scotland.
Lovely day.
Didn't get as far as expected because I spent some time doodling around Maryport harbour, where I've never been.
14:11 14:58 15:03 15:22 15:42 17:46 14:55 15:23 15:27 19:25 15:11 5:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:55 |
6:55 |
13:50 |
5/6 |
1.00 |
14:09 |
7:14 |
14:28 |
11/12 |
1.50 |
21:45 |
7:36 |
15:12 |
3/14 |
2.00 |
29:08 |
7:23 |
14:46 |
3/3 |
2.50 |
36:44 |
7:36 |
15:13 |
3/4 |
3.00 |
44:11 |
7:27 |
14:55 |
4/1 |
3.50 |
51:35 |
7:23 |
14:46 |
2/4 |
4.00 |
59:33 |
7:59 |
15:57 |
5/9 |
4.50 |
1:07:52 |
8:19 |
16:38 |
23/1 |
5.00 |
1:15:14 |
7:22 |
14:45 |
2/10 |
5.50 |
1:23:34 |
8:20 |
16:40 |
1/13 |
6.00 |
1:33:01 |
9:27 |
18:54 |
7/2 |
6.50 |
1:40:25 |
7:23 |
14:47 |
4/4 |
7.00 |
1:47:55 |
7:31 |
15:02 |
5/6 |
7.50 |
1:55:38 |
7:42 |
15:25 |
3/8 |
8.00 |
2:03:20 |
7:42 |
15:23 |
5/5 |
8.50 |
2:11:04 |
7:45 |
15:29 |
11/10 |
9.00 |
2:18:47 |
7:43 |
15:26 |
7/7 |
9.50 |
2:30:34 |
11:47 |
23:35 |
7/12 |
10.00 |
2:38:10 |
7:36 |
15:12 |
10/5 |
10.50 |
2:45:58 |
7:48 |
15:35 |
6/0 |
11.00 |
2:53:23 |
7:25 |
14:50 |
6/3 |
11.37 |
2:59:00 |
5:37 |
15:16 |
6/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:13 |
More |
800m |
6:50 |
13:45 |
More |
1km |
8:31 |
13:42 |
More |
Mile |
14:09 |
14:09 |
More |
5k |
45:46 |
14:44 |
More |
5 miles |
1:15:14 |
15:03 |
More |
10k |
1:36:12 |
15:29 |
More |
10 miles |
2:38:10 |
15:49 |
More |
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