Wed 3rd Jul 2019 at 12:00pm by andiflint

Bike > General

  • Time
    33:31
  • Miles
    9.19
  • Mph
    16.5
  • FBI
    65.92
  • Cals
    529
  • Cadence
    61
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:19(3:40/m) 298cal 62/88rpm 16.38/24.17mph
2) 4.19m - 15:12(3:38/m) 231cal 63/86rpm 16.54/23.65mph
18:19 15:12

Pace

1% 1% 5% 31% 55% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:03 1:03 14.32 43 6-63 2/5
0.50 2:14 1:11 12.67 55 49-66 3/4
0.75 3:04 50 17.98 64 57-71 3/5
1.00 4:05 1:02 14.63 67 60-75 7/1
1.25 4:54 48 18.67 64 57-71 1/7
1.50 5:38 45 20.18 61 19-67 2/6
1.75 6:27 48 18.58 57 9-66 5/5
2.00 7:23 56 16.05 61 22-73 6/3
2.25 8:05 42 21.32 68 59-74 0/10
2.50 9:02 57 15.69 65 20-82 6/2
2.75 9:52 49 18.23 61 55-69 3/3
3.00 10:55 1:03 14.32 59 9-70 6/3
3.25 12:07 1:13 12.38 66 47-78 11/2
3.50 12:58 51 17.74 43 12-71 4/10
3.75 13:46 48 18.69 58 10-69 5/9
4.00 14:25 39 22.92 67 10-75 0/10
4.25 15:25 1:00 15.10 72 59-82 8/2
4.50 16:32 1:07 13.50 72 57-82 9/1
4.75 17:33 1:01 14.72 70 57-81 8/4
5.00 18:20 47 19.26 60 42-72 1/9
5.25 19:16 57 15.86 68 47-83 2/2
5.50 20:01 45 20.16 63 59-72 2/2
5.75 20:49 48 18.82 61 8-73 1/4
6.00 21:33 44 20.39 63 54-70 4/11
6.25 22:21 48 18.80 62 48-76 1/4
6.50 23:11 50 17.92 63 60-66 2/2
6.75 23:58 47 19.26 62 58-67 1/5
7.00 24:59 1:01 14.76 45 37-60 3/2
7.25 25:57 58 15.56 67 46-73 2/1
7.50 27:02 1:06 +3 13.73 66 42-79 3/2
7.75 27:56 54 16.55 72 69-75 5/1
8.00 28:49 53 17.00 69 64-74 1/3
8.25 29:40 51 17.66 68 66-70 4/2
8.50 30:38 57 15.71 66 57-78 5/0
8.75 31:30 52 17.32 59 13-72 2/5
9.00 32:29 59 15.17 56 17-71 3/3
9.19 33:35 1:06 10.29 32 2-61 2/2

Elevation

Asc 143m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
25 3.1% 19.4
16 3.1% 17.6
See your biggest climbs

Cadence

61 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:36 More
800m 1:27 2:54 More
1km 1:47 2:52 More
Mile 3:02 3:02 More
5k 10:30 3:23 More
5 miles 17:20 3:28 More
10k 21:34 3:28 More

Predictions

Dist Time Per Mile
10 miles 36:42 3:40
20km 46:22 3:44
15 miles 56:47 3:47
20 miles 1:17:23 3:52
40km 1:37:46 3:56
25 miles 1:38:23 3:56
42km 1:43:02 3:57
50 miles 3:27:24 4:09
56 miles 3:54:17 4:11
100 miles 7:17:12 4:22
112 miles 8:13:54 4:25

Bespoke Fields

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