Wed 3rd Jul 2019 at 12:00pm by mugfordb

Run > General

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Time
29:50
Miles
3.29
Min/mi
9:04
Pacing
94%
WAVA
53.63
Stride(cm)
109
Cals
462
Cadence
163
BPM
148
%MHR
78.4
B/mi
1343
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Work 5K
Split Summary
===
1) 1m - 9:25(9:25/m) 136/149bpm 131cal 6.37/7.1mph
2) 1m - 9:13(9:13/m) 151/158bpm 146cal 6.51/7.2mph
3) 1m - 9:05(9:05/m) 158/163bpm 150cal 6.6/7.08mph
4) 0.24m - 2:07(8:52/m) 161/167bpm 35cal 6.76/8.43mph

9:25 9:13 9:05 2:07

Pin Map

Work 5K

0mi in 0

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	112 88-134	1069	161 92-170	3/5
0.25	2:24	1:12	9:37	141 137-144	1356	169 162-172	4/0
0.38	3:36	1:12	9:35	138 136-140	1323	163 162-166	5/1
0.50	4:50	1:14	9:51	138 135-141	1360	162 146-166	4/1
0.63	5:54	1:05	8:36	136 133-138	1170	164 162-166	0/5
0.75	7:02	1:08	9:04	135 132-138	1224	164 160-166	1/8
0.88	8:16	1:14	9:49	141 138-144	1384	166 164-168	1/2
1.00	9:25	1:09	9:13	146 144-149	1346	163 160-166	6/1
1.13	10:35	1:10	9:22	149 148-150	1396	162 160-164	3/2
1.25	11:44	1:09	9:10	148 147-150	1357	160 158-162	2/2
1.38	12:54	1:10	9:18	149 147-150	1387	162 160-164	0/3
1.50	14:01	1:08	9:02	147 145-149	1329	162 160-166	1/2
1.63	15:12	1:10	9:22	151 148-158	1413	165 162-170	1/2
1.75	16:15	1:03	8:24	155 153-157	1302	163 148-172	1/3
1.88	17:26	1:11	9:31	155 153-157	1476	163 160-166	1/1
2.00	18:37	1:11	9:31	155 153-157	1476	161 160-162	2/2
2.13	19:44	1:06	8:51	154 153-154	1362	162 160-164	1/1
2.25	20:49	1:05	8:42	156 153-158	1358	162 160-164	1/1
2.38	21:56	1:07	8:59	157 156-158	1412	163 160-166	2/2
2.50	23:03	1:06	8:50	157 155-159	1387	163 162-166	3/2
2.63	24:11	1:09	9:10	160 158-161	1465	162 160-164	2/2
2.75	25:19	1:08	9:01	160 159-161	1443	162 160-162	2/2
2.88	26:33	1:14	9:49	159 155-163	1560	158 134-164	5/1
3.00	27:43	1:10	9:20	162 160-163	1513	162 158-164	1/3
3.13	28:49	1:06	8:49	160 159-160	1410	163 162-164	2/1
3.24	29:51	1:02	9:04	162 160-166	1470	168 140-180	7/2

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 18m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:23
See your biggest climbs

Cadence

163 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	3.2	29:23	9:10
Walk	1.6	134	0	28	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.52%	More
800m	4:21	8:46	45.99%	More
1km	5:29	8:50	47.56%	More
Mile	9:00	9:00	49.25%	More
5k	28:34	9:12	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	27:59	9:00	53.92
5M	47:35	9:31	51.71
10km	1:00:39	9:46	50.70
10M	1:43:07	10:19	49.32
Half	2:19:22	10:38	47.94
20M	3:43:27	11:10	47.38
Mara	5:02:00	11:32	46.74

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