Wed 3rd Jul 2019 at 9:00am by Ticketyboo
Bike > General
-
Time
2:16:18
-
Miles
29.44
-
Mph
13
-
FBI
54.47
-
Cals
1075
-
BPM
106
-
%MHR
64
-
B/mi
489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:12(3:14/m) 100/125bpm 135cal 18.52/31.18mph
2) 5m - 15:15(3:03/m) 104/144bpm 119cal 19.66/33.48mph
3) 5m - 21:32(4:18/m) 105/127bpm 155cal 13.93/22.42mph
4) 5m - 37:08(7:26/m) 117/129bpm 347cal 8.08/14.65mph
5) 5m - 28:22(5:40/m) 106/126bpm 173cal 10.58/32.67mph
6) 4.44m - 17:49(4:01/m) 113/138bpm 146cal 14.94/31.2mph
16:12 15:15 21:32 37:08 28:22 17:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
3:37 |
3:37 |
16.60 |
97 63-125 |
351 |
2.00 |
5:52 |
2:16 |
26.54 |
94 79-105 |
213 |
3.00 |
11:12 |
5:20 +1:45
|
11.26 |
96 66-112 |
511 |
4.00 |
14:58 |
3:45 |
15.97 |
112 103-120 |
421 |
5.00 |
17:57 |
3:00 |
20.02 |
95 72-117 |
285 |
6.00 |
20:38 |
2:40 |
22.45 |
104 88-115 |
278 |
7.00 |
23:02 |
2:24 |
24.98 |
105 91-144 |
252 |
8.00 |
28:12 |
5:10 +1:31
|
11.59 |
97 72-108 |
502 |
9.00 |
31:27 |
3:14 |
18.51 |
108 100-120 |
350 |
10.00 |
34:44 |
3:17 |
18.30 |
108 100-115 |
354 |
11.00 |
38:00 |
3:16 |
18.34 |
108 97-126 |
353 |
12.00 |
41:23 |
3:24 |
17.68 |
101 94-109 |
343 |
13.00 |
45:07 |
3:44 |
16.09 |
102 90-111 |
380 |
14.00 |
48:55 |
3:48 |
15.79 |
104 94-116 |
395 |
15.00 |
59:04 |
10:09 +2:49
|
5.91 |
106 76-118 |
1076 |
16.00 |
2:14:17 |
1:15:13 +1:08:11
|
0.80 |
103 64-118 |
7747 |
17.00 |
2:21:33 |
7:16 |
8.26 |
119 111-124 |
864 |
18.00 |
2:29:07 |
7:34 |
7.93 |
120 112-127 |
908 |
19.00 |
2:37:10 |
8:04 |
7.44 |
118 110-126 |
952 |
20.00 |
2:44:23 |
7:13 |
8.32 |
119 113-128 |
858 |
21.00 |
2:52:16 |
7:53 |
7.61 |
112 89-123 |
883 |
22.00 |
2:59:37 |
7:21 |
8.16 |
114 94-124 |
838 |
23.00 |
3:06:24 |
6:47 +40
|
8.85 |
95 69-118 |
644 |
24.00 |
3:30:01 |
23:37 +20:47
|
2.54 |
95 56-126 |
2243 |
25.00 |
3:34:12 |
4:11 |
14.35 |
106 94-122 |
443 |
26.00 |
3:37:11 |
2:59 |
20.07 |
100 80-115 |
299 |
27.00 |
3:40:49 |
3:38 |
16.53 |
113 97-125 |
410 |
28.00 |
3:44:44 |
3:55 |
15.32 |
117 110-124 |
458 |
29.00 |
3:49:03 |
4:20 |
13.87 |
116 87-137 |
502 |
29.44 |
3:52:01 |
2:58 |
8.81 |
114 90-136 |
776 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:02 |
2:06 |
More |
1km |
1:19 |
2:07 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
8:18 |
2:40 |
More |
5 miles |
15:06 |
3:01 |
More |
10k |
19:42 |
3:10 |
More |
10 miles |
1:11:29 |
7:09 |
More |
Half |
1:34:26 |
7:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:52 |
4:23 |
20km |
55:06 |
4:26 |
15 miles |
1:07:08 |
4:29 |
20 miles |
1:30:49 |
4:32 |
40km |
1:54:06 |
4:35 |
25 miles |
1:54:48 |
4:36 |
42km |
2:00:06 |
4:36 |
50 miles |
3:57:42 |
4:45 |
56 miles |
4:27:45 |
4:47 |
100 miles |
8:12:12 |
4:55 |
112 miles |
9:14:24 |
4:57 |
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