Wed 3rd Jul 2019 at 10:00am by DocM

Cross > Kayaking

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Time
1:35:56
Miles
4.03
Min/mi
23:48
Cals
169
Cadence
119
BPM
72
%MHR
42.4
B/mi
1715
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:38(23:32/m) 71/110bpm 26cal 2.55/3.15mph
2) 0.62m - 15:56(25:39/m) 78/95bpm 36cal 2.34/4.07mph
3) 0.62m - 13:06(21:04/m) 84/94bpm 33cal 2.85/3.76mph
4) 0.62m - 13:06(21:05/m) 63/78bpm 13cal 2.85/4.07mph
5) 0.62m - 14:37(23:31/m) 73/113bpm 26cal 2.55/3.15mph
6) 0.62m - 14:46(23:46/m) 70/89bpm 23cal 2.53/3.51mph
7) 0.31m - 9:48(32:00/m) 67/74bpm 12cal 1.87/2.42mph

14:38 15:56 13:06 13:06 14:37 14:46 9:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:25	74 61-83	1881	118 118-118	2/0
0.25	6:13	3:02	24:15	74 48-109	1794	117 116-118	3/0
0.38	9:05	2:53	23:02	63 52-72	1451	118 118-118	0/2
0.50	11:55	2:50	22:36	71 67-75	1605	118 118-118	1/1
0.63	14:41	2:47	22:14	66 50-74	1467	118 118-118	0/2
0.75	19:11	4:29	35:53	63 47-84	2261	122 118-128	0/0
0.88	33:05	13:55 +11:29	1:51:18	86 73-94	9571	125 124-126	1/0
1.00	36:34	3:29	27:51	87 76-95	2423	119 118-120	0/1
1.13	39:00	2:25	19:23	89 81-94	1725	118 118-118	0/0
1.25	42:09	3:09	25:13	77 66-89	1942	118 118-118	1/0
1.38	45:09	3:00	24:02	88 72-94	2115	118 118-118	1/1
1.50	47:39	2:30	19:57	90 88-92	1796	118 118-118	2/1
1.63	50:13	2:34	20:33	81 71-89	1665	118 118-118	2/1
1.75	52:32	2:19	18:30	80 71-88	1480	118 118-118	1/1
1.88	55:20	2:49	22:30	73 56-82	1643	118 118-118	0/1
2.00	57:56	2:36	20:46	66 53-77	1370	118 118-118	2/1
2.13	1:00:32	2:36	20:45	66 54-73	1369	118 118-118	1/0
2.25	1:03:05	2:33	20:25	61 50-74	1245	118 118-118	0/1
2.38	1:05:48	2:43	21:43	62 52-72	1346	118 118-118	0/1
2.50	1:09:22	3:34	28:33	60 49-78	1713	118 118-118	1/0
2.63	1:16:44	7:22 +4:32	58:57	82 64-112	4834	117 108-124	0/0
2.75	1:19:43	2:59	23:49	76 73-78	1810	118 118-118	2/0
2.88	1:22:11	2:28	19:48	76 71-83	1504	118 118-118	1/1
3.00	1:24:56	2:45	22:02	66 48-74	1454	118 118-118	1/1
3.13	1:27:50	2:54	23:09	71 67-76	1644	-	1/2
3.25	1:30:35	2:45	22:01	71 69-73	1563	122 122-122	0/3
3.38	1:33:30	2:55	23:22	66 50-74	1542	-	1/1
3.50	1:36:38	3:08	25:06	67 64-69	1681	-	2/0
3.63	1:39:34	2:56	23:27	74 67-87	1735	-	0/1
3.75	1:42:43	3:09	25:09	74 71-81	1861	118 118-118	0/1
3.88	1:46:19	3:36	28:49	65 57-73	1873	118 118-118	2/0
4.00	1:49:43	3:24	27:14	65 61-68	1770	118 118-118	1/0
4.03	1:51:58	2:15	1:05:08	70 67-74	4559	-	0/0

Heart

72/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:02	20:11	More
1km	12:39	20:22	More
Mile	20:29	20:29	More
5k	1:14:51	24:05	More

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