Wed 3rd Jul 2019 at 10:00am by Fat Boy

Run > General

Follow User
0 👍

Time
46:23
Miles
6.22
Min/mi
7:27
Pacing
92%
WAVA
64.60
Stride(cm)
134
Cals
636
Cadence
161
BPM
137
%MHR
79.8
B/mi
1018
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/140bpm 107cal 80/84rpm 7.58/0mph
2) 1m - 7:37(7:37/m) 138/147bpm 111cal 81/86rpm 7.87/0mph
3) 1m - 7:30(7:30/m) 134/144bpm 97cal 80/82rpm 7.99/0mph
4) 1m - 7:16(7:16/m) 136/156bpm 95cal 80/83rpm 8.25/0mph
5) 1m - 7:23(7:23/m) 141/149bpm 105cal 81/83rpm 8.12/0mph
6) 1m - 7:12(7:12/m) 141/155bpm 99cal 80/83rpm 8.34/0mph
7) 0.22m - 1:30(6:54/m) 147/161bpm 22cal 81/83rpm 8.69/0mph

7:55 7:37 7:30 7:16 7:23 7:12 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	118 75-137	1045	159 148-168
0.50	4:19	2:06	8:25	132 129-136	1111	161 158-162
0.75	6:12	1:53	7:32	130 121-136	979	163 158-166
1.00	7:55	1:43	6:52	133 129-140	913	162 160-166
1.25	9:47	1:52	7:26	134 130-139	997	163 160-166
1.50	11:42	1:56	7:43	135 131-140	1042	163 160-164
1.75	13:32	1:49	7:18	142 139-147	1036	164 160-172
2.00	15:32	2:00	8:02	142 139-145	1140	161 160-164
2.25	17:26	1:54	7:37	136 128-144	1035	162 160-164
2.50	19:21	1:54	7:38	136 129-142	1037	162 160-164
2.75	21:10	1:49	7:15	132 127-138	957	160 158-162
3.00	23:02	1:53	7:32	129 127-132	971	160 158-164
3.25	24:54	1:51	7:26	133 124-139	988	160 156-162
3.50	26:42	1:48	7:13	137 127-146	988	161 158-164
3.75	28:34	1:52	7:27	142 132-155	1057	160 156-164
4.00	30:19	1:45	7:00	132 127-136	923	161 158-166
4.25	32:03	1:44	6:56	143 133-147	992	163 160-164
4.50	33:54	1:51	7:24	142 138-148	1052	163 160-166
4.75	35:42	1:48	7:13	138 137-140	996	161 154-164
5.00	37:42	2:00	8:00	144 139-147	1152	162 158-164
5.25	39:32	1:50	7:19	144 137-151	1054	159 156-162
5.50	41:19	1:47	7:08	136 130-142	969	160 158-164
5.75	43:05	1:46	7:03	139 137-142	981	162 158-166
6.00	44:54	1:49	7:16	146 138-154	1062	163 160-166
6.22	46:23	1:29	6:52	147 138-161	1010	162 160-164

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	6.2	46:05	7:26
Walk	0.4	151	0	11	9:06
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.05%	More
800m	3:26	6:55	56.80%	More
1km	4:21	7:01	58.47%	More
Mile	7:04	7:04	61.17%	More
5k	22:31	7:15	65.40%	More
5 miles	36:51	7:22	65.09%	More
10k	46:14	7:26	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:13	7:09	66.28
5M	36:48	7:22	65.19
10km	46:20	7:27	64.67
10M	1:16:44	7:40	64.56
Half	1:42:09	7:48	63.67
20M	2:39:58	8:00	64.43
Mara	3:32:59	8:08	64.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry