Wed 3rd Jul 2019 at 5:00am by Running sim

Run > Long Run

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Time
1:37:11
Miles
10.57
Min/mi
9:12
Pacing
94%
WAVA
54.02
Stride(cm)
96
Cals
1119
Cadence
183
BPM
132
%MHR
77.6
B/mi
1213
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 116/147bpm 61cal 6.11/6.49mph
2) 0.62m - 5:55(9:31/m) 120/123bpm 62cal 6.3/6.7mph
3) 0.62m - 6:02(9:42/m) 121/126bpm 63cal 6.18/6.57mph
4) 0.62m - 5:53(9:27/m) 125/131bpm 65cal 6.34/6.64mph
5) 0.62m - 5:41(9:09/m) 126/132bpm 62cal 6.55/6.8mph
6) 0.62m - 5:35(8:59/m) 129/136bpm 63cal 6.68/7.22mph
7) 0.62m - 5:39(9:06/m) 129/134bpm 63cal 6.59/6.82mph
8) 0.62m - 5:37(9:03/m) 132/138bpm 64cal 6.63/7.1mph
9) 0.62m - 5:40(9:07/m) 133/142bpm 65cal 6.58/6.99mph
10) 0.62m - 5:45(9:15/m) 135/143bpm 68cal 6.48/7.1mph
11) 0.62m - 5:28(8:48/m) 134/138bpm 63cal 6.81/7.33mph
12) 0.62m - 5:38(9:04/m) 140/149bpm 71cal 6.62/6.89mph
13) 0.62m - 5:34(8:58/m) 141/147bpm 71cal 6.69/7.01mph
14) 0.62m - 5:33(8:55/m) 140/146bpm 69cal 6.73/7.16mph
15) 0.62m - 5:56(9:33/m) 140/148bpm 72cal 6.28/6.72mph
16) 0.62m - 5:28(8:49/m) 140/148bpm 67cal 6.81/7.51mph
17) 0.62m - 5:37(9:03/m) 142/150bpm 70cal 6.63/6.76mph
18) 0m - 3(8:25/m) 138/139bpm 7.12/6.76mph

6:06 5:55 6:02 5:53 5:41 5:35 5:39 5:37 5:40 5:45 5:28 5:38 5:34 5:33 5:56 5:28 5:37 3

Pin Map

0mi in 0

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	119 94-147	1176	184 114-190	4/4
1.00	9:44	4:48	9:35	120 115-123	1150	188 184-192	1/4
1.50	14:33	4:49	9:38	120 114-123	1155	188 184-192	1/1
2.00	19:22	4:49	9:39	123 118-129	1187	178 174-186	9/1
2.50	24:05	4:42	9:24	125 119-130	1176	178 176-182	8/2
3.00	28:40	4:36	9:11	126 122-132	1158	179 176-184	4/2
3.50	33:12	4:31	9:03	128 124-132	1158	180 176-182	4/5
4.00	37:43	4:31	9:02	129 125-136	1166	182 178-184	1/4
4.50	42:14	4:31	9:02	132 128-137	1193	183 180-186	3/3
5.00	46:46	4:32	9:04	131 124-136	1188	182 178-186	1/11
5.50	51:21	4:35	9:10	133 126-140	1220	179 174-184	3/3
6.00	55:55	4:33	9:07	136 131-143	1240	181 172-186	7/3
6.50	1:00:27	4:33	9:05	133 128-137	1209	182 178-184	0/6
7.00	1:04:59	4:31	9:03	136 131-143	1231	182 166-190	3/4
7.50	1:09:25	4:26	8:53	140 136-147	1243	181 178-184	6/0
8.00	1:13:57	4:32	9:05	141 134-147	1280	184 178-188	5/5
8.50	1:18:17	4:19	8:39	140 136-145	1210	186 180-192	1/4
9.00	1:23:01	4:44	9:28	140 135-144	1325	186 178-190	5/1
9.50	1:27:39	4:38	9:15	139 135-146	1287	187 182-192	6/7
10.00	1:32:03	4:25	8:50	142 138-148	1254	186 180-190	1/5
10.50	1:36:36	4:32	9:05	142 139-146	1290	186 178-192	7/2
10.57	1:37:12	36	8:57	141 138-150	1261	177 172-182	0/2

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 21m, Flat prediction 1:36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	9:38
See your biggest climbs

Cadence

183 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10.6	1:37:12	9:12
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.70%	More
800m	4:17	8:38	45.57%	More
1km	5:25	8:42	47.08%	More
Mile	8:49	8:49	49.03%	More
5k	27:51	8:58	52.87%	More
5 miles	44:59	9:00	53.33%	More
10k	56:08	9:02	53.37%	More
10 miles	1:31:37	9:10	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	26:33	8:33	55.47
5M	43:57	8:47	54.58
10km	55:20	8:54	54.15
10M	1:31:38	9:10	54.06
Half	2:02:00	9:19	53.31
20M	3:11:03	9:33	53.95
Mara	4:14:22	9:43	54.03

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