Wed 3rd Jul 2019 at 10:00am by Richard B

Walk > General

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Time
19:28
Miles
1.09
Min/mi
17:52
Stride(cm)
75
Cals
154
Cadence
119
BPM
95
%MHR
55.3
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 95/102bpm 140cal 60/63rpm 3.44/0mph
2) 0.09m - 2:03(23:10/m) 90/92bpm 14cal 59/61rpm 2.59/0mph

17:25 2:03

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:54	94 88-102	1682	119 114-122
0.13	2:08	1:01	16:13	96 95-102	1557	120 116-122
0.19	3:13	1:06	17:28	96 94-100	1677	120 120-120
0.25	4:18	1:05	17:18	97 95-101	1678	120 118-124
0.31	5:21	1:03	16:47	96 95-98	1611	120 120-122
0.38	6:26	1:04	17:12	96 95-98	1651	120 120-122
0.44	7:31	1:05	17:24	96 92-100	1671	120 120-124
0.50	8:38	1:07	17:50	98 97-100	1748	119 118-120
0.56	9:44	1:06	17:33	99 97-102	1738	119 116-122
0.63	10:52	1:08	18:07	94 89-100	1703	117 114-122
0.69	11:59	1:07	17:58	91 90-92	1635	119 114-122
0.75	13:07	1:08	18:08	94 92-97	1705	120 116-122
0.81	14:10	1:03	16:42	93 91-97	1553	121 118-126
0.88	15:18	1:09	18:21	96 93-98	1761	119 112-120
0.94	16:22	1:04	17:01	93 90-95	1582	118 114-120
1.00	17:26	1:04	17:01	89 84-94	1514	119 112-120
1.06	18:30	1:04	17:11	89 88-91	1530	119 114-122
1.09	19:27	57	39:04	91 89-92	3555	118 110-122

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:12	More
1km	10:47	17:21	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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