Wed 3rd Jul 2019 at 5:00am by jomo_richmond

Run > General

J.P. Morgan Corporate Challenge

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Time
2:00:22
Miles
13.92
Min/mi
8:39
Pacing
88%
WAVA
57.59
Stride(cm)
109
Cals
902
Cadence
171
BPM
123
%MHR
72
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 22.4km - 2:00:22(5:22/km) 123/135bpm 902cal 11.17/13.23kmph

2:00:22

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:58	4:58	9:56	111 84-121	1103	167 162-172
1.00	9:26	4:28	8:56	120 109-126	1072	170 158-174
1.50	13:52	4:26	8:51	122 119-126	1080	169 164-172
2.00	18:09	4:17	8:34	121 109-125	1037	171 168-174
2.50	22:31	4:22	8:45	121 118-125	1058	169 156-172
3.00	26:51	4:20	8:40	121 111-128	1049	170 166-174
3.50	31:06	4:15	8:29	127 120-135	1078	167 154-174
4.00	35:28	4:22	8:44	126 120-133	1100	171 166-174
4.50	39:43	4:15	8:30	122 117-128	1037	172 168-178
5.00	43:58	4:15	8:30	123 118-126	1045	171 168-174
5.50	48:18	4:20	8:40	123 109-128	1066	172 164-178
6.00	52:34	4:16	8:32	127 121-134	1083	167 158-174
6.50	56:51	4:17	8:35	126 118-132	1081	172 160-174
7.00	1:01:07	4:16	8:33	125 121-134	1069	172 164-174
7.50	1:05:34	4:27	8:53	126 113-132	1120	171 164-174
8.00	1:10:24	4:50 +33	9:39	123 108-129	1188	171 120-184
8.50	1:14:47	4:24 +6	8:47	125 121-131	1099	173 170-176
9.00	1:19:06	4:19 +3	8:37	125 119-131	1078	173 170-178
9.50	1:23:35	4:29	8:58	125 121-133	1122	174 170-178
10.00	1:27:48	4:13	8:26	126 122-133	1063	174 172-176
10.50	1:32:04	4:16	8:32	124 118-132	1057	172 168-176
11.00	1:36:23	4:19	8:38	122 112-128	1053	173 170-176
11.50	1:41:10	4:47 +36	9:33	120 109-127	1146	174 168-240
12.00	1:45:28	4:18	8:37	121 117-125	1042	172 168-176
12.50	1:49:51	4:23 +9	8:46	123 116-127	1079	172 166-176
13.00	1:54:04	4:13	8:26	126 121-130	1063	172 168-174
13.50	1:58:32	4:28 +18	8:55	125 119-131	1115	172 120-176
13.92	2:02:08	3:36	8:33	128 122-132	1094	173 172-178

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	13.9	2:01:13	8:43
Walk	0.8	120	0	55	1:47:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.55%	More
800m	3:57	7:56	49.14%	More
1km	5:01	8:04	50.38%	More
Mile	8:15	8:15	52.06%	More
5k	26:30	8:32	55.13%	More
5 miles	42:55	8:35	55.44%	More
10k	53:29	8:36	55.55%	More
10 miles	1:26:28	8:39	56.79%	More
Half	1:53:16	8:39	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:33	7:54	59.51
5M	40:40	8:08	58.50
10km	51:12	8:14	58.03
10M	1:24:46	8:29	57.93
Half	1:52:52	8:37	57.13
20M	2:56:45	8:50	57.81
Mara	3:55:19	8:59	57.90

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