Wed 3rd Jul 2019 at 8:00am by mjenno1

Run > General

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Time
32:04
Miles
3.00
Min/mi
10:41
Pacing
74%
WAVA
48.93
Stride(cm)
104
Cals
348
Cadence
145
BPM
169
%MHR
99.1
B/mi
1811
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 162/181bpm 93cal 6.6/0mph
2) 1m - 12:21(12:21/m) 168/193bpm 131cal 4.86/0mph
3) 1m - 10:38(10:40/m) 177/187bpm 124cal 5.63/0mph

9:05 12:21 10:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	129 95-153	1250	158 156-162	1/10
0.25	2:22	1:09	9:12	161 147-174	1480	156 154-160	4/4
0.38	3:31	1:09	9:13	170 167-173	1568	157 154-158	4/5
0.50	4:29	58	7:47	167 163-171	1299	158 156-160	0/2
0.63	5:36	1:06	8:51	162 157-167	1434	157 154-162	2/2
0.75	6:45	1:09	9:14	156 151-161	1439	157 154-160	1/2
0.88	7:53	1:09	9:09	173 159-179	1583	157 156-158	4/3
1.00	9:06	1:12	9:37	177 171-181	1703	156 148-160	1/4
1.13	10:39	1:34	12:28	163 145-180	2032	137 110-162	2/2
1.25	12:04	1:25	11:18	173 157-179	1955	147 116-160	4/4
1.38	13:13	1:09	9:14	171 162-189	1578	150 110-160	5/2
1.50	15:26	2:13	17:44	154 140-178	2731	118 108-156	6/2
1.63	16:42	1:16	10:09	161 141-179	1634	145 104-162	4/1
1.75	18:12	1:30	12:02	181 172-187	2177	145 114-160	4/3
1.88	19:32	1:20	10:41	170 147-193	1816	141 114-162	10/0
2.00	21:28	1:55	15:22	176 156-186	2704	123 100-158	16/0
2.13	23:09	1:41	13:31	163 145-178	2202	125 94-226	1/1
2.25	24:20	1:11	9:24	179 164-182	1683	157 156-158	0/3
2.38	25:28	1:09	9:10	182 179-184	1670	157 156-158	0/2
2.50	26:51	1:23	11:02	178 168-186	1965	145 118-162	2/0
2.63	27:58	1:07	8:54	184 181-186	1638	156 154-158	0/4
2.75	29:06	1:09	9:08	183 177-185	1672	156 154-158	0/8
2.88	30:35	1:29	11:49	179 172-185	2116	141 112-160	12/0
2.99	32:04	1:29	12:24	179 175-187	2220	140 104-158	8/10

Heart

169/193max

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BPM
WHR
MHR
Bands
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Elevation

Asc 95m, Range 45m, Flat prediction 31:10

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 7.5%	13:23
13 6.6%	12:02
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Cadence

145 (226 max) Stride Length: 104cm Run: 72.9% Walk: 27.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.07%	More
800m	4:19	8:41	48.63%	More
1km	5:27	8:47	50.15%	More
Mile	8:59	8:59	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.68
5km	33:17	10:43	49.00
5M	55:06	11:01	48.29
10km	1:09:23	11:10	48.01
10M	1:54:54	11:29	47.74
Half	2:32:58	11:41	46.83
20M	3:59:33	11:59	47.03
Mara	5:18:56	12:10	46.77

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