Wed 3rd Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:19
Miles
3.49
Mph
14.6
Cals
201
BPM
123
%MHR
71.7
B/mi
503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 117/132bpm 54cal 14.42/19.7mph
2) 1m - 4:08(4:08/m) 125/134bpm 60cal 14.52/18.64mph
3) 1m - 3:51(3:51/m) 131/139bpm 59cal 15.6/22.56mph
4) 0.49m - 2:10(4:25/m) 124/132bpm 28cal 13.59/17.93mph

4:10 4:08 3:51 2:10

Pace

13%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.92	98 82-107	538
0.25	1:10	29	15.55	113 102-124	436
0.38	1:48	38	11.92	121 117-126	609
0.50	2:16	29	15.77	118 114-121	449
0.63	2:41	24	18.57	117 114-119	378
0.75	3:05	25	18.17	121 113-132	399
0.88	3:41	36	12.50	125 119-130	600
1.00	4:09	28	16.03	126 123-128	472
1.13	4:45	36	12.54	121 109-129	579
1.25	5:13	28	16.11	120 110-127	447
1.38	5:42	29	15.64	123 118-127	472
1.50	6:12	30	15.17	125 121-127	494
1.63	6:39	27	16.54	128 124-130	464
1.75	7:20	41 +10	10.97	126 119-133	689
1.88	8:00	40	11.17	130 123-133	698
2.00	8:30	30 +3	15.01	130 127-131	520
2.13	9:00	30	15.13	134 131-138	531
2.25	9:23	23	19.41	137 135-139	423
2.38	9:48	25	18.33	131 128-135	429
2.50	10:35	47 +14	9.59	122 113-131	763
2.63	11:02	27	16.63	129 126-132	465
2.75	11:30	29	15.63	134 133-135	514
2.88	12:03	32	13.99	130 129-132	557
3.00	12:35	32	13.91	131 130-132	565
3.13	14:05	1:30 +57	5.01	113 92-132	1355
3.25	14:35	30	14.84	125 118-129	505
3.38	15:09	34	13.40	129 128-130	578
3.49	15:43	34	12.37	127 124-129	616

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:42	3:25	More
1km	2:20	3:45	More
Mile	3:51	3:51	More
5k	13:46	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:58	4:48
20km	1:01:33	4:57
15 miles	1:16:24	5:06
20 miles	1:46:19	5:19
40km	2:16:27	5:29
25 miles	2:17:22	5:30
42km	2:24:19	5:32
50 miles	5:04:30	6:05
56 miles	5:46:50	6:12
100 miles	11:15:00	6:45
112 miles	12:48:49	6:52

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