-
Time
42:37
-
Miles
7.79
-
Mph
11
-
FBI
51.11
-
Cals
277
-
BPM
115
-
%MHR
67.2
-
B/mi
629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:46(6:04/m) 104/113bpm 22cal 9.88/16.25mph
2) 0.62m - 3:11(5:07/m) 112/120bpm 22cal 11.73/20.24mph
3) 0.62m - 3:04(4:56/m) 115/121bpm 22cal 12.18/19.43mph
4) 0.62m - 3:28(5:34/m) 108/116bpm 19cal 10.77/13.8mph
5) 0.62m - 2:57(4:45/m) 109/113bpm 16cal 12.63/14.46mph
6) 0.62m - 2:57(4:46/m) 113/115bpm 18cal 12.61/13.99mph
7) 0.62m - 3:43(5:59/m) 113/122bpm 22cal 10.01/13.88mph
8) 0.62m - 3:19(5:21/m) 117/121bpm 22cal 11.22/13.02mph
9) 0.62m - 4:04(6:33/m) 116/124bpm 25cal 9.16/11.81mph
10) 0.62m - 2:53(4:39/m) 123/131bpm 21cal 12.9/15.05mph
11) 0.62m - 3:16(5:15/m) 125/130bpm 24cal 11.42/15.59mph
12) 0.62m - 3:32(5:41/m) 125/131bpm 26cal 10.56/15.99mph
13) 0.34m - 2:26(7:14/m) 126/130bpm 18cal 8.29/14.4mph
3:46 3:11 3:04 3:28 2:57 2:57 3:43 3:19 4:04 2:53 3:16 3:32 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:33 |
1:33 |
9.64 |
98 72-112 |
610 |
| 0.50 |
3:06 |
1:33 |
9.67 |
108 106-110 |
670 |
| 0.75 |
4:27 |
1:21 |
11.11 |
111 108-113 |
599 |
| 1.00 |
5:33 |
1:06 +7
|
13.67 |
111 110-113 |
487 |
| 1.25 |
7:01 |
1:28 |
10.23 |
114 111-120 |
669 |
| 1.50 |
8:17 |
1:15 |
11.93 |
116 114-119 |
583 |
| 1.75 |
9:41 |
1:25 +14
|
10.65 |
114 111-117 |
642 |
| 2.00 |
11:02 |
1:20 |
11.19 |
115 112-116 |
617 |
| 2.25 |
12:24 |
1:23 |
10.87 |
109 101-115 |
602 |
| 2.50 |
13:53 |
1:29 |
10.13 |
104 98-108 |
616 |
| 2.75 |
15:08 |
1:14 |
12.09 |
109 107-110 |
541 |
| 3.00 |
16:19 |
1:11 |
12.65 |
109 108-111 |
517 |
| 3.25 |
17:27 |
1:09 |
13.11 |
114 111-115 |
522 |
| 3.50 |
18:36 |
1:09 |
13.13 |
113 111-114 |
516 |
| 3.75 |
19:54 |
1:18 |
11.55 |
111 110-112 |
577 |
| 4.00 |
22:06 |
2:12 +46
|
6.83 |
110 94-117 |
966 |
| 4.25 |
23:32 |
1:26 |
10.47 |
114 99-122 |
653 |
| 4.50 |
25:08 |
1:36 |
9.33 |
116 114-119 |
746 |
| 4.75 |
26:24 |
1:16 |
11.85 |
119 117-121 |
602 |
| 5.00 |
27:45 |
1:21 |
11.18 |
116 115-117 |
623 |
| 5.25 |
30:00 |
2:16 +32
|
6.64 |
115 106-120 |
1040 |
| 5.50 |
31:35 |
1:34 |
9.54 |
117 109-124 |
736 |
| 5.75 |
32:53 |
1:19 +1
|
11.46 |
122 116-128 |
639 |
| 6.00 |
34:06 |
1:13 |
12.29 |
121 116-131 |
591 |
| 6.25 |
35:12 |
1:06 |
13.74 |
124 122-128 |
542 |
| 6.50 |
36:25 |
1:13 |
12.35 |
124 122-125 |
602 |
| 6.75 |
37:59 |
1:34 +7
|
9.54 |
126 123-130 |
792 |
| 7.00 |
39:39 |
1:40 +12
|
9.03 |
124 118-127 |
824 |
| 7.25 |
41:05 |
1:26 |
10.42 |
126 121-128 |
725 |
| 7.50 |
42:30 |
1:25 +1
|
10.62 |
127 124-131 |
718 |
| 7.75 |
45:17 |
2:47 +58
|
5.38 |
126 124-130 |
1405 |
| 7.79 |
45:36 |
19 |
7.97 |
125 124-125 |
941 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:26 |
More |
| 800m |
2:11 |
4:24 |
More |
| 1km |
2:46 |
4:28 |
More |
| Mile |
4:40 |
4:40 |
More |
| 5k |
15:55 |
5:07 |
More |
| 5 miles |
27:41 |
5:32 |
More |
| 10k |
34:27 |
5:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:32 |
5:33 |
| 20km |
1:09:55 |
5:38 |
| 15 miles |
1:25:21 |
5:41 |
| 20 miles |
1:55:47 |
5:47 |
| 40km |
2:25:47 |
5:52 |
| 25 miles |
2:26:41 |
5:52 |
| 42km |
2:33:31 |
5:53 |
| 50 miles |
5:05:49 |
6:07 |
| 56 miles |
5:44:51 |
6:09 |
| 100 miles |
10:37:36 |
6:23 |
| 112 miles |
11:58:59 |
6:25 |
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