Tue 2nd Jul 2019 at 3:00pm by Jon M

Run > General

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Time
1:03:04
Miles
7.06
Min/mi
8:56
Pacing
0%
WAVA
60.61
Stride(cm)
114
Cals
919
Cadence
158
BPM
150
%MHR
88
B/mi
1344
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Town
===
1) 1m - 8:35(8:35/m) 133/144bpm 102cal 81/86rpm 6.99/0mph
2) 1m - 8:37(8:37/m) 145/148bpm 115cal 80/84rpm 6.97/0mph
3) 1m - 9:01(9:01/m) 150/153bpm 125cal 78/81rpm 6.65/0mph
4) 1m - 9:11(9:11/m) 157/160bpm 137cal 78/81rpm 6.53/0mph
5) 1m - 9:15(9:15/m) 160/161bpm 147cal 78/82rpm 6.48/0mph
6) 1m - 8:57(8:57/m) 160/161bpm 142cal 78/82rpm 6.71/0mph
7) 1m - 8:58(8:58/m) 160/161bpm 143cal 78/82rpm 6.69/0mph
8) 0.06m - 30(8:48/m) 161/161bpm 8cal 78/81rpm 6.81/0mph

8:35 8:37 9:01 9:11 9:15 8:57 8:58 30

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	120 93-141	1031	161 154-172	3/7
0.50	4:19	2:10	8:39	143 142-143	1237	161 158-166	1/6
0.75	14:06	9:48 +7:45	39:10	118 80-144	4623	164 158-170	2/4
1.00	16:20	2:14	8:55	139 125-142	1241	161 158-164	2/2
1.25	18:26	2:06	8:25	143 142-144	1203	161 158-166	2/1
1.50	20:32	2:06	8:23	145 144-145	1215	161 156-164	3/3
1.75	22:37	2:05	8:20	146 145-146	1217	160 158-162	0/6
2.00	25:10	2:33 +13	10:14	147 144-148	1504	157 152-160	9/1
2.25	27:34	2:23	9:33	145 130-149	1385	156 150-162	10/0
2.50	29:57	2:23	9:32	150 149-151	1431	156 146-162	7/15
2.75	32:01	2:04	8:16	151 151-152	1249	157 152-160	7/7
3.00	34:12	2:11	8:44	153 152-153	1335	156 154-160	3/6
3.25	36:25	2:13	8:52	154 154-155	1365	158 156-160	1/3
3.50	38:49	2:25	9:39	156 155-157	1506	156 154-158	6/2
3.75	41:12	2:23	9:30	157 157-158	1492	155 148-160	4/1
4.00	43:23	2:11	8:42	159 158-160	1384	158 156-158	4/7
4.25	45:45	2:22	9:28	160 160-161	1515	157 156-160	1/5
4.50	48:20	2:35 +8	10:21	161 161-161	1666	156 150-160	8/0
4.75	50:29	2:09	8:36	161 161-161	1385	157 152-160	2/2
5.00	53:09	2:40 +23	10:39	156 143-161	1662	158 154-164	1/2
5.25	55:25	2:16	9:05	161 161-161	1464	156 152-158	5/3
5.50	57:38	2:13	8:52	161 161-161	1427	157 154-160	1/4
5.75	59:48	2:10	8:41	161 161-161	1397	157 152-160	3/1
6.00	1:02:31	2:43 +26	10:50	157 142-161	1701	158 156-164	0/4
6.25	1:04:46	2:15	9:00	157 137-161	1413	158 154-164	3/4
6.50	1:06:59	2:14	8:54	161 161-161	1433	157 156-160	3/2
6.75	1:09:14	2:15	9:00	161 161-161	1450	156 150-158	1/2
7.00	1:11:29	2:15	8:59	161 161-161	1446	156 152-160	6/0
7.06	1:11:59	30	8:46	161 161-161	1412	157 152-160	3/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 20m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	9:51
14 5.3%	8:56
See your biggest climbs

Cadence

158 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	6.7	1:08:42	10:12
Walk	4.5	150	0.3	3:16	10:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.06%	More
800m	4:05	8:12	52.79%	More
1km	5:08	8:16	54.63%	More
Mile	8:17	8:17	57.75%	More
5k	27:48	8:57	58.63%	More
5 miles	45:27	9:05	58.65%	More
10k	56:46	9:08	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	60.12
5km	26:25	8:30	61.68
5M	43:45	8:45	60.94
10km	55:05	8:52	60.58
10M	1:31:13	9:07	60.64
Half	2:01:27	9:16	59.88
20M	3:10:11	9:31	60.59
Mara	4:13:12	9:40	60.69

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