Wed 3rd Jul 2019 at 6:00am by Mad1Lewy

Run > General

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Time
37:16
Miles
3.95
Min/mi
9:26
Pacing
21%
WAVA
51.94
Stride(cm)
92
Cals
297
Cadence
185
BPM
130
%MHR
76.2
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/141bpm 81cal 91/97rpm 6.27/0mph
2) 1m - 9:35(9:35/m) 134/146bpm 82cal 93/95rpm 6.26/0mph
3) 1m - 9:38(9:38/m) 131/140bpm 72cal 93/96rpm 6.23/0mph
4) 0.95m - 8:30(8:56/m) 132/158bpm 62cal 93/97rpm 6.71/0mph

9:34 9:35 9:38 8:30

Pin Map

0mi in 0

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	116 82-137	1261	182 178-194
0.25	2:33	1:12	9:33	128 124-132	1221	182 180-184
0.38	3:47	1:14	9:52	131 129-133	1293	182 180-184
0.50	4:58	1:11	9:25	132 128-136	1244	182 180-184
0.63	6:10	1:12	9:35	134 129-138	1285	183 180-184
0.75	7:19	1:09	9:13	138 135-141	1271	183 180-186
0.88	8:28	1:09	9:13	136 133-139	1253	186 184-188
1.00	9:35	1:07	9:00	133 128-137	1196	184 182-188
1.13	10:48	1:13	9:44	125 122-129	1217	184 180-188
1.25	12:05	1:17	10:15	135 130-138	1383	185 184-186
1.38	13:16	1:10	9:23	137 134-138	1286	186 182-188
1.50	14:27	1:11	9:30	137 135-139	1301	186 184-188
1.63	15:39	1:13	9:41	139 135-146	1345	186 184-188
1.75	16:50	1:10	9:24	134 132-137	1259	187 184-188
1.88	17:59	1:09	9:16	134 131-137	1242	186 184-188
2.00	19:10	1:11	9:24	136 134-139	1279	187 186-188
2.13	20:18	1:08	9:07	136 132-140	1240	186 182-188
2.25	21:31	1:12	9:38	129 126-131	1243	186 184-186
2.38	22:52	1:22	10:52	131 127-133	1424	184 182-186
2.50	24:02	1:10	9:22	133 130-138	1246	184 182-186
2.63	25:17	1:15	9:57	129 124-133	1284	185 182-188
2.75	26:28	1:11	9:28	134 129-137	1269	185 182-186
2.88	27:37	1:09	9:12	133 128-134	1224	186 184-188
3.00	29:35	1:58 +48	15:47	122 108-136	1925	188 180-192
3.13	30:39	1:04	8:31	127 120-133	1081	191 190-194
3.25	36:20	5:41 +4:36	45:27	124 84-145	5635	189 178-194
3.38	37:29	1:09	9:11	120 100-130	1103	186 178-188
3.50	38:36	1:07	8:57	129 127-132	1154	187 186-190
3.63	39:44	1:08	9:04	130 126-139	1178	185 182-188
3.75	40:51	1:06	8:52	148 141-156	1312	185 182-186
3.88	42:01	1:10	9:23	138 137-140	1294	184 184-186
3.95	42:41	40	8:51	138 136-139	1221	185 184-186

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	4	42:35	10:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.94%	More
800m	4:27	8:56	43.70%	More
1km	5:33	8:56	45.61%	More
Mile	9:25	9:25	46.02%	More
5k	30:13	9:44	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.89
5km	28:54	9:18	52.37
5M	47:51	9:34	51.57
10km	1:00:14	9:42	51.27
10M	1:39:45	9:59	50.86
Half	2:12:49	10:08	49.81
20M	3:27:59	10:24	49.91
Mara	4:36:54	10:34	49.56

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