Wed 3rd Jul 2019 at 5:00am by geordieNdog

Run > General

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Time
1:05:27
Miles
8.01
Min/mi
8:10
Pacing
94%
WAVA
54.72
Stride(cm)
109
Cals
888
Cadence
180
BPM
146
%MHR
80
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/143bpm 102cal 7.26/8.1mph
2) 1m - 8:05(8:05/m) 141/146bpm 111cal 7.42/7.87mph
3) 1m - 8:10(8:10/m) 143/147bpm 110cal 7.34/7.81mph
4) 1m - 8:16(8:16/m) 147/151bpm 113cal 7.26/7.68mph
5) 1m - 8:12(8:12/m) 148/152bpm 112cal 7.31/7.64mph
6) 1m - 8:12(8:12/m) 153/159bpm 114cal 7.31/8.47mph
7) 1m - 8:04(8:04/m) 153/157bpm 112cal 7.44/8.85mph
8) 1m - 8:09(8:09/m) 154/160bpm 114cal 7.36/8.06mph
9) 0.01m - 2(5:14/m) 160/160bpm 11.45/8.06mph

8:16 8:05 8:10 8:16 8:12 8:12 8:04 8:09 2

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	121 78-135	971	186 122-192
0.50	4:08	2:08	8:32	137 133-143	1169	182 178-188
0.75	6:12	2:04	8:16	136 128-143	1124	182 178-186
1.00	8:15	2:03	8:12	132 128-137	1082	182 180-186
1.25	10:18	2:03	8:13	141 137-146	1158	182 178-186
1.50	12:19	2:00	8:01	138 135-141	1107	181 178-184
1.75	14:17	1:58	7:53	142 140-146	1119	180 178-182
2.00	16:21	2:04	8:14	142 140-144	1170	180 174-184
2.25	18:28	2:07	8:30	141 138-146	1198	180 174-182
2.50	20:28	2:00	7:59	145 141-147	1157	179 176-182
2.75	22:31	2:03	8:14	142 139-146	1168	180 176-184
3.00	24:31	2:00	7:59	146 144-147	1165	181 178-184
3.25	26:33	2:02	8:08	145 143-147	1179	180 178-184
3.50	28:39	2:06	8:23	147 146-148	1233	180 174-184
3.75	30:40	2:02	8:07	148 147-151	1200	180 178-182
4.00	32:47	2:06	8:25	147 145-148	1238	180 178-182
4.25	34:45	1:59	7:55	149 147-151	1180	180 178-182
4.50	36:49	2:03	8:13	148 145-152	1216	180 174-184
4.75	38:52	2:04	8:14	148 146-149	1219	179 176-182
5.00	40:59	2:07	8:26	149 147-151	1258	179 176-184
5.25	43:00	2:01	8:05	151 148-154	1221	179 178-182
5.50	45:01	2:01	8:04	156 152-159	1259	178 176-182
5.75	47:13	2:12	8:47	154 151-158	1352	178 172-182
6.00	49:11	1:58	7:53	152 149-156	1197	180 176-186
6.25	51:10	1:59	7:57	154 152-155	1224	181 174-184
6.50	53:10	2:00	7:59	150 148-153	1198	180 174-182
6.75	55:13	2:03	8:13	154 150-157	1265	180 178-182
7.00	57:15	2:02	8:08	152 151-155	1237	180 178-182
7.25	59:21	2:06	8:22	154 153-156	1290	180 178-182
7.50	1:01:25	2:04	8:17	153 151-155	1269	179 174-182
7.75	1:03:26	2:01	8:03	155 151-157	1247	179 174-182
8.00	1:05:24	1:58	7:52	156 153-160	1228	180 178-184
8.01	1:05:27	3	8:02	160 160-160	1284	178 178-178

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	8	1:05:27	8:10
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.27%	More
800m	3:53	7:49	45.64%	More
1km	4:54	7:53	47.32%	More
Mile	7:58	7:58	49.99%	More
5k	25:17	8:08	53.53%	More
5 miles	40:46	8:09	53.89%	More
10k	50:43	8:10	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	23:16	7:29	58.16
5M	39:08	7:50	56.13
10km	49:36	7:59	55.24
10M	1:23:23	8:20	54.24
Half	1:51:59	8:33	52.99
20M	2:57:44	8:53	52.90
Mara	3:58:41	9:07	52.53

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