Wed 3rd Jul 2019 at 6:00am by Ticketyboo

Run > General

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Time
45:47
Miles
6.32
Min/mi
7:15
Pacing
85%
WAVA
63.91
Stride(cm)
128
Cals
526
Cadence
173
BPM
120
%MHR
72.8
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 111/122bpm 82cal 7.9/9.1mph
2) 1m - 7:00(7:00/m) 118/128bpm 82cal 8.57/9.25mph
3) 1m - 7:16(7:16/m) 121/129bpm 86cal 8.26/9.56mph
4) 1m - 6:58(6:58/m) 125/131bpm 86cal 8.62/8.91mph
5) 1m - 6:53(6:53/m) 126/130bpm 84cal 8.71/9.06mph
6) 1m - 7:44(7:44/m) 125/132bpm 86cal 7.76/9.06mph
7) 0.32m - 2:21(7:22/m) 119/123bpm 20cal 8.15/9.06mph

7:36 7:00 7:16 6:58 6:53 7:44 2:21

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:18	104 75-122	759	172 122-180
0.50	4:07	2:18 +22	9:11	104 94-111	956	174 120-180
0.75	6:05	1:58	7:51	118 113-122	926	178 176-180
1.00	7:57	1:53	7:30	116 112-121	870	173 170-176
1.25	9:44	1:47	7:06	111 108-114	789	171 166-178
1.50	11:29	1:45	7:00	114 105-118	797	175 172-178
1.75	13:14	1:45	6:59	121 118-126	846	175 174-184
2.00	14:58	1:44	6:56	126 123-128	874	175 172-178
2.25	16:42	1:44	6:56	125 123-128	867	175 172-176
2.50	18:52	2:10 +12	8:42	121 111-127	1052	169 120-182
2.75	20:43	1:51	7:23	117 110-123	863	174 154-182
3.00	22:26	1:43	6:54	122 117-125	841	174 172-176
3.25	24:10	1:43	6:53	123 119-125	847	174 172-176
3.50	25:54	1:45	6:59	123 119-126	859	174 166-178
3.75	27:39	1:45	6:58	127 126-130	885	174 174-176
4.00	29:24	1:45	7:02	128 126-130	899	175 174-176
4.25	31:09	1:44	6:58	126 123-130	878	173 160-178
4.50	32:51	1:42	6:48	126 123-129	857	174 172-176
4.75	34:34	1:43	6:53	125 123-128	860	174 170-176
5.00	36:17	1:43	6:53	126 124-129	867	174 172-178
5.25	38:19	2:02	8:08	128 124-132	1042	173 120-180
5.50	40:26	2:07	8:28	125 117-129	1058	173 150-182
5.75	42:16	1:49	7:18	122 116-128	890	175 172-180
6.00	44:01	1:45	7:00	123 119-126	862	172 144-176
6.25	45:52	1:52	7:26	119 112-123	885	172 156-178
6.32	46:22	30	7:15	117 115-120	849	169 166-174

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	174	6.3	45:36	7:17
Walk	0.9	123	0	24	36:58
Pause	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.02%	More
800m	3:22	6:46	55.60%	More
1km	4:13	6:47	57.89%	More
Mile	6:52	6:52	60.63%	More
5k	22:03	7:06	64.20%	More
5 miles	36:01	7:12	63.94%	More
10k	45:34	7:20	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	21:43	6:59	65.20
5M	35:48	7:10	64.32
10km	44:59	7:14	63.89
10M	1:14:08	7:25	64.04
Half	1:38:26	7:31	63.30
20M	2:33:29	7:40	64.32
Mara	3:23:48	7:47	64.59

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