Wed 3rd Jul 2019 at 5:00am by Pick74

Bike > General

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Time
20:20
Miles
5.50
Mph
16.2
Cals
248
BPM
131
%MHR
74.1
B/mi
485
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:38(3:44/m) 132/148bpm 226cal 16.1/21.62mph
2) 0.5m - 1:42(3:23/m) 141/143bpm 22cal 17.75/18.14mph

18:38 1:42

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.30	107 76-137	483	1/1
0.50	2:06	58	15.54	126 116-134	487	1/2
0.75	3:04	58	15.52	133 124-139	514	4/0
1.00	4:02	58	15.41	113 106-121	440	1/1
1.25	4:59	57	15.88	133 122-141	503	1/2
1.50	5:54	56	16.21	135 128-140	500	2/1
1.75	6:51	57	15.74	133 126-138	507	4/5
2.00	7:50	58	15.40	131 120-138	510	2/1
2.25	8:42	52	17.18	141 138-143	492	2/4
2.50	9:33	50	17.89	130 124-137	436	3/2
2.75	10:22	50	18.08	138 132-148	458	0/3
3.00	11:18	55	16.26	136 127-148	502	2/1
3.25	12:09	52	17.40	140 138-142	483	4/3
3.50	13:08	59	15.29	132 128-140	518	8/1
3.75	14:03	54	16.55	129 117-138	468	5/8
4.00	14:54	52	17.36	136 131-138	470	1/3
4.25	15:51	57	15.85	136 129-140	515	2/0
4.50	16:55	1:04	14.16	134 123-142	568	4/1
4.75	17:48	53	16.89	138 137-139	490	0/2
5.00	18:37	49	18.40	138 137-139	450	2/1
5.25	19:27	50	17.94	141 139-142	472	2/0
5.50	20:19	52	17.23	142 141-143	494	2/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:36	3:12	More
1km	2:01	3:14	More
Mile	3:25	3:25	More
5k	11:05	3:34	More
5 miles	18:14	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:15	3:53
15 miles	58:54	3:56
20 miles	1:19:54	4:00
40km	1:40:35	4:03
25 miles	1:41:13	4:03
42km	1:45:56	4:04
50 miles	3:31:01	4:13
56 miles	3:57:58	4:15
100 miles	7:19:58	4:24
112 miles	8:16:08	4:26

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