Wed 3rd Jul 2019 at 4:00am by RedAlex76
Run > General
-
Time
51:26
-
Miles
5.27
-
Min/mi
9:46
-
Pacing
1%
-
WAVA
46.13
-
Stride(cm)
96
-
Cals
879
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 173cal 7.32/20.2mph
2) 1m - 12:26(12:26/m) 153cal 4.83/7.49mph
3) 1m - 8:43(8:43/m) 171cal 6.89/8.87mph
4) 1m - 9:34(9:34/m) 168cal 6.27/7.39mph
5) 1m - 10:01(10:01/m) 170cal 5.99/7.68mph
6) 0.27m - 2:30(9:15/m) 44cal 6.48/7.81mph
8:12 12:26 8:43 9:34 10:01 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
171 122-178 |
0.50 |
4:08 |
2:00 |
8:00 |
174 170-176 |
0.75 |
11:43 |
7:35 +5:43
|
30:19 |
176 174-180 |
1.00 |
18:01 |
6:18 +4:07
|
25:13 |
177 172-182 |
1.25 |
22:41 |
4:39 +54
|
18:37 |
142 122-176 |
1.50 |
25:11 |
2:30 |
10:01 |
173 156-178 |
1.75 |
28:47 |
3:36 +6
|
14:24 |
146 122-174 |
2.00 |
31:26 |
2:40 |
10:39 |
170 124-180 |
2.25 |
34:05 |
2:38 |
10:33 |
173 168-176 |
2.50 |
36:13 |
2:09 |
8:34 |
177 170-180 |
2.75 |
38:10 |
1:56 |
7:46 |
178 176-184 |
3.00 |
40:09 |
2:00 |
7:59 |
179 176-182 |
3.25 |
42:24 |
2:14 |
8:57 |
176 172-180 |
3.50 |
44:48 |
2:24 |
9:35 |
177 174-180 |
3.75 |
47:13 |
2:25 |
9:40 |
175 170-178 |
4.00 |
49:43 |
2:31 |
10:02 |
174 170-178 |
4.25 |
52:15 |
2:32 |
10:08 |
173 168-176 |
4.50 |
54:44 |
2:29 |
9:56 |
173 168-176 |
4.75 |
57:01 |
2:17 |
9:07 |
175 170-176 |
5.00 |
1:00:36 |
3:35 +51
|
14:18 |
170 108-180 |
5.25 |
1:04:04 |
3:29 +1:09
|
13:54 |
176 122-184 |
5.27 |
1:04:16 |
12 |
9:29 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
175 |
5 |
44:22 |
10:05 |
Walk |
20.6 |
121 |
0.3 |
14:21 |
44:52 |
Pause |
7.9 |
- |
- |
5:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.69% |
More |
800m |
3:51 |
7:46 |
47.23% |
More |
1km |
4:51 |
7:48 |
49.06% |
More |
Mile |
8:12 |
8:12 |
49.63% |
More |
5k |
29:15 |
9:25 |
47.31% |
More |
5 miles |
1:00:36 |
12:07 |
37.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
46.07 |
5km |
29:23 |
9:27 |
47.09 |
5M |
48:39 |
9:44 |
46.22 |
10km |
1:01:15 |
9:51 |
45.80 |
10M |
1:41:25 |
10:09 |
45.67 |
Half |
2:15:02 |
10:18 |
45.00 |
20M |
3:31:27 |
10:34 |
45.54 |
Mara |
4:41:32 |
10:45 |
45.61 |
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