Wed 3rd Jul 2019 at 5:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.02
Min/mi
6:46
Pacing
89%
WAVA
69.12
Stride(cm)
129
Cals
569
Cadence
184
BPM
148
%MHR
89.3
B/mi
1004
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work. Still tired 🏃‍♂️😴🌤

Split Summary
===
1) 1m - 6:55(6:55/m) 175/185bpm 147cal 8.68/9.16mph
2) 1m - 6:55(6:55/m) 149/179bpm 120cal 8.67/9.16mph
3) 1m - 6:34(6:34/m) 135/148bpm 94cal 9.14/9.68mph
4) 1m - 6:39(6:39/m) 139/144bpm 102cal 9.02/9.33mph
5) 1m - 6:54(6:54/m) 141/150bpm 106cal 8.7/9.87mph
6) 0.02m - 5(5:24/m) 114/116bpm 11.11/9.33mph

6:55 6:55 6:34 6:39 6:54 5

Pin Map

0mi in 0

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	169 136-182	1189	184 116-190	5/0
0.50	3:30	1:44	6:57	175 172-178	1215	183 180-186	2/2
0.75	5:14	1:45	6:58	181 176-185	1262	184 180-186	1/4
1.00	6:56	1:41	6:45	176 171-182	1189	184 182-186	14/0
1.25	8:37	1:42	6:47	172 169-175	1167	184 182-188	5/2
1.50	10:28	1:50	7:22	148 133-179	1090	183 182-188	0/6
1.75	12:10	1:42	6:47	141 126-156	956	184 180-188	1/7
2.00	13:50	1:41	6:43	139 137-144	934	184 182-186	0/8
2.25	15:26	1:35	6:21	136 128-147	863	185 182-190	2/9
2.50	17:04	1:38	6:32	134 128-137	876	186 184-188	2/2
2.75	18:45	1:41	6:46	135 134-139	913	185 182-188	5/5
3.00	20:24	1:39	6:37	134 132-138	888	185 184-188	3/4
3.25	22:07	1:42	6:49	136 133-140	926	185 184-188	5/3
3.50	23:44	1:38	6:30	141 136-143	917	185 182-186	1/5
3.75	25:22	1:37	6:30	141 139-143	916	186 182-190	1/4
4.00	27:04	1:42	6:48	139 135-143	946	186 184-190	6/0
4.25	28:52	1:49	7:14	143 139-146	1035	185 182-188	11/0
4.50	30:35	1:43	6:53	143 140-150	984	184 182-188	4/3
4.75	32:39	2:04 +24	8:15	144 139-149	1189	184 182-188	3/1
5.00	34:21	1:41	6:45	131 107-150	885	185 182-188	3/2
5.02	34:27	6	6:37	116 116-116	767	186 186-186	0/0

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:51
21 2.0%	7:04
See your biggest climbs

Cadence

184 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	5	34:03	6:52
Walk	0.0	116	0	0	NAN:00:00
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.55%	More
800m	3:12	6:26	59.60%	More
1km	4:01	6:27	61.90%	More
Mile	6:31	6:31	64.88%	More
5k	20:46	6:41	69.26%	More
5 miles	34:17	6:51	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.73
5km	20:27	6:35	70.32
5M	33:51	6:46	69.14
10km	42:38	6:52	68.53
10M	1:10:35	7:04	68.40
Half	1:33:59	7:10	67.43
20M	2:27:10	7:22	68.24
Mara	3:15:57	7:29	68.34

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