Wed 3rd Jul 2019 at 9:00am by ronhar

Run > General

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Time
1:01:51
Miles
5.02
Min/mi
12:19
Pacing
57%
WAVA
48.07
Stride(cm)
70
Cals
584
Cadence
188
BPM
125
%MHR
69.4
B/mi
1539
Surface
Road

Notes & Comments

Vines inner loop + + Banrock Dr
===
1) 1m - 11:51(11:51/m) 134/152bpm 123cal 5.06/7.03mph
2) 1m - 12:19(12:19/m) 131/147bpm 123cal 4.87/6.45mph
3) 1m - 12:11(12:11/m) 134/150bpm 123cal 4.93/5.24mph
4) 1m - 12:33(12:33/m) 112/143bpm 100cal 4.78/6.66mph
5) 1m - 12:42(12:42/m) 111/121bpm 113cal 4.72/5.45mph
6) 0.02m - 15(12:27/m) 123/124bpm 2cal 4.82/4.66mph

11:51 12:19 12:11 12:33 12:42 15

Pace

33%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:45	3:45 +48	15:00	134 96-152	2010	192 120-202
0.50	6:41	2:56	11:42	140 132-145	1638	190 188-192
0.75	10:54	4:14 +1:13	16:55	138 107-147	2334	187 120-198
1.00	13:51	2:57	11:48	122 109-135	1439	189 186-192
1.25	16:56	3:04	12:18	127 121-134	1561	188 186-190
1.50	22:10	5:14 +2:08	20:56	117 101-129	2449	188 120-196
1.75	25:12	3:03	12:11	137 122-147	1668	188 186-190
2.00	28:18	3:06	12:25	144 139-147	1788	188 186-190
2.25	31:22	3:04	12:15	130 118-145	1593	188 184-192
2.50	34:30	3:08	12:30	131 125-140	1638	187 184-190
2.75	37:29	2:59	11:58	132 111-147	1579	188 186-190
3.00	40:29	3:00	11:59	143 138-148	1713	188 186-192
3.25	45:12	4:43 +1:37	18:53	116 98-142	2190	187 120-200
3.50	48:23	3:11	12:45	111 108-117	1416	188 186-192
3.75	51:36	3:12	12:49	111 107-117	1422	188 184-192
4.00	56:06	4:30 +1:27	18:00	109 93-113	1963	187 120-196
4.25	59:17	3:11	12:44	112 106-119	1426	188 186-190
4.50	1:03:42	4:25 +1:21	17:42	110 108-112	1946	188 184-196
4.75	1:06:51	3:09	12:37	111 108-115	1400	187 182-192
5.00	1:10:09	3:18	13:11	112 107-120	1476	186 182-188
5.02	1:10:24	15	12:42	122 121-123	1550	186 184-188

Heart

125/152max

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BPM
WHR
MHR
Bands
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Cadence

188 (202 max) Stride Length: 70cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	37.74%	More
800m	5:49	11:42	41.56%	More
1km	7:22	11:51	42.69%	More
Mile	12:03	12:03	44.10%	More
5k	41:34	13:23	43.68%	More
5 miles	1:10:07	14:01	42.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	47.54
5km	37:12	11:58	48.80
5M	1:01:35	12:19	48.07
10km	1:17:33	12:29	47.74
10M	2:08:25	12:51	47.90
Half	2:50:58	13:03	47.38
20M	4:27:43	13:23	47.94
Mara	5:56:27	13:36	48.00

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