Wed 3rd Jul 2019 at 9:00am by Jeighjoans

Run > General

Follow User
0 👍

Time
11:01
Miles
1.07
Min/mi
10:18
Pacing
85%
Stride(cm)
108
Cals
138
Cadence
144
BPM
140
%MHR
81.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 10:00(6:30/km) 138/160bpm 124cal 9.23/10.71kmph
2) 0.19km - 1:01(5:28/km) 159/160bpm 14cal 10.99/11.29kmph

10:00 1:01

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:57	99 90-110	1579	138 96-146
0.13	1:43	43	11:25	118 110-125	1347	145 142-148
0.19	2:21	39	10:22	127 125-129	1316	146 144-148
0.25	3:01	40	10:38	133 130-134	1413	144 142-146
0.31	3:41	39	10:27	131 126-135	1369	142 140-144
0.38	4:19	38	10:12	141 136-145	1437	143 142-146
0.44	4:57	38	10:14	141 140-142	1443	143 142-144
0.50	5:35	37	10:00	143 142-145	1429	144 142-146
0.56	6:12	38	10:06	144 142-146	1453	144 142-146
0.63	6:51	38	10:11	148 146-150	1507	144 142-146
0.69	7:28	37	9:55	151 149-152	1497	145 144-146
0.75	8:05	37	9:55	152 151-153	1506	144 142-146
0.81	8:41	36	9:39	154 153-155	1486	143 142-146
0.88	9:15	34	9:06	156 154-158	1420	145 144-146
0.94	9:50	35	9:22	158 158-159	1479	146 144-148
1.00	10:24	34	9:03	159 158-160	1439	146 146-148
1.06	10:57	33	8:46	159 158-160	1394	148 146-150
1.07	11:02	5	8:35	157 156-157	1349	-

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (150 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	145	0.8	8:01	9:56
Walk	27.3	140	0.3	3:01	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	0.00%	More
800m	4:42	9:27	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:55	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:06	10:59
5M	56:28	11:18
10km	1:11:06	11:27
10M	1:57:44	11:46
Half	2:36:45	11:58
20M	4:05:28	12:16
Mara	5:26:49	12:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry